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Sun 6th Feb 2011 at 10:00am by controversial

Run > Race
  • Time
    1:24:50
  • Miles
    13.15
  • Min/mi
    6:27
  • Pacing
    92.5%
  • WAVA
    68.81
  • Cals
    1490
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    954
  • Asc(m)
    368
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:17(3:54/km) - 188bpm avge - 224bpm max - 111cal

2) - 1.61km - 6:05(3:47/km) - 173bpm avge - 217bpm max - 112cal

3) - 1.61km - 6:35(4:05/km) - 145bpm avge - 151bpm max - 114cal

4) - 1.61km - 6:36(4:06/km) - 141bpm avge - 146bpm max - 114cal

5) - 1.61km - 6:14(3:52/km) - 142bpm avge - 144bpm max - 112cal

6) - 1.61km - 6:20(3:56/km) - 142bpm avge - 147bpm max - 113cal

7) - 1.61km - 6:51(4:15/km) - 142bpm avge - 144bpm max - 115cal

8) - 1.61km - 6:11(3:51/km) - 142bpm avge - 151bpm max - 112cal

9) - 1.61km - 6:29(4:01/km) - 139bpm avge - 141bpm max - 114cal

10) - 1.61km - 6:43(4:10/km) - 141bpm avge - 144bpm max - 115cal

11) - 1.61km - 6:44(4:11/km) - 138bpm avge - 141bpm max - 114cal

12) - 1.61km - 6:07(3:48/km) - 140bpm avge - 145bpm max - 113cal

13) - 1.61km - 6:41(4:09/km) - 140bpm avge - 143bpm max - 114cal

14) - 0.25km - 57(3:51/km) - 143bpm avge - 150bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 8.6%

HR Zone: 138-145bpm (71-75%): 63.7%

HR Zone: 145-152bpm (76-80%): 14.1%

HR Zone: 152-159bpm (81-85%): 0.3%

HR Zone: 159-166bpm (86-90%): 1.1%

HR Zone: 166-173bpm (91-95%): 1.5%

HR Zone: 173-180bpm (96-100%): 0.4%

HR Zone: undefined: 10.4%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.2%

Pace Zone: 3:20-3:39/km: 10.1%

Pace Zone: 3:40-3:59/km: 40.7%

Pace Zone: 4:00-4:19/km: 32.5%

Pace Zone: 4:20-4:39/km: 10.7%

Pace Zone: 4:40-4:59/km: 4.1%
6:17 6:05 6:35 6:36 6:14 6:20 6:51 6:11 6:29 6:43 6:44 6:07 6:41 57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 6:20 171 71-218 1083 0/0
1.00 6:15 3:05 6:09 198 183-224 1218 0/0
1.50 9:18 3:04 6:08 191 162-216 1170 0/0
2.00 12:19 3:01 6:02 153 147-172 923 0/0
2.50 15:24 3:04 6:09 148 144-151 909 0/0
3.00 18:54 3:31 7:01 143 136-149 1004 0/0
3.50 22:14 3:20 6:39 141 137-145 938 0/0
4.00 25:31 3:17 6:34 141 139-145 925 0/0
4.50 28:37 3:06 6:12 141 138-144 875 0/0
5.00 31:45 3:08 6:16 142 140-144 889 0/0
5.50 34:52 3:07 6:14 142 139-145 886 0/0
6.00 38:05 3:13 6:26 143 139-147 920 0/0
6.50 41:19 3:15 6:29 143 142-144 927 0/0
7.00 44:56 3:36 7:13 141 135-143 1017 0/0
7.50 47:53 2:57 5:54 146 136-151 861 0/0
8.00 51:07 3:14 6:28 138 136-142 893 0/0
8.50 54:21 3:14 6:29 139 135-140 901 0/0
9.00 57:35 3:14 6:28 139 135-141 900 0/0
9.50 1:00:56 3:21 6:41 142 140-144 949 0/0
10.00 1:04:18 3:22 6:45 140 138-142 945 0/0
10.50 1:07:42 3:23 6:46 138 136-141 935 0/0
11.00 1:11:03 3:21 6:42 139 135-141 932 0/0
11.50 1:14:10 3:07 6:13 139 135-142 865 0/0
12.00 1:17:10 3:00 6:00 142 140-145 852 0/0
12.50 1:20:24 3:14 6:29 141 137-142 914 0/0
13.00 1:23:51 3:27 6:54 139 135-142 959 0/0
13.15 1:24:50 59 6:22 144 134-150 917 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 224 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 82.53
    5km 16:54 5:26 77.74
    5M 28:46 5:45 74.48
    10km 36:41 5:54 72.92
    10M 1:02:27 6:15 70.09
    Half 1:24:28 6:27 68.26
    20M 2:15:35 6:47 66.49
    Mara 3:03:23 7:00 65.71
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