-
Time
4:25:46
-
Miles
26.81
-
Min/mi
9:55
-
WAVA
47.46
-
Cals
3973
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:19(8:19/m) - 152cal
2) - 1m - 8:10(8:10/m) - 156cal
3) - 1m - 8:14(8:14/m) - 155cal
4) - 1m - 8:09(8:09/m) - 155cal
5) - 1m - 8:17(8:17/m) - 155cal
6) - 1m - 8:27(8:27/m) - 154cal
7) - 1m - 8:31(8:31/m) - 154cal
8) - 1m - 8:28(8:28/m) - 154cal
9) - 1m - 8:31(8:31/m) - 155cal
10) - 1m - 8:32(8:32/m) - 155cal
11) - 1m - 8:35(8:35/m) - 155cal
12) - 1m - 8:33(8:33/m) - 158cal
13) - 1m - 8:45(8:45/m) - 158cal
14) - 1m - 9:01(9:01/m) - 155cal
15) - 1m - 11:41(11:41/m) - 147cal
16) - 1m - 13:58(13:58/m) - 123cal
17) - 1m - 12:10(12:10/m) - 137cal
18) - 1m - 11:44(11:44/m) - 143cal
19) - 1m - 11:22(11:22/m) - 152cal
20) - 1m - 12:24(12:24/m) - 163cal
21) - 1m - 12:30(12:30/m) - 135cal
22) - 1m - 12:05(12:05/m) - 140cal
23) - 1m - 11:28(11:28/m) - 145cal
24) - 1m - 9:31(9:31/m) - 133cal
25) - 1m - 9:48(9:48/m) - 120cal
26) - 1m - 10:47(10:47/m) - 143cal
27) - 0.81m - 7:49(9:41/m) - 121cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 5.7%
Pace Zone: 8:00-8:19/mile: 10.4%
Pace Zone: 8:20-8:39/mile: 15.8%
Pace Zone: 8:40-8:59/mile: 19.9%
Pace Zone: 9:00-9:19/mile: 14.2%
Pace Zone: 9:20-9:39/mile: 11.2%
Pace Zone: 9:40-9:59/mile: 7.9%
Pace Zone: 10:00-10:19/mile: 4.2%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 1.3%
8:19 8:10 8:14 8:09 8:17 8:27 8:31 8:28 8:31 8:32 8:35 8:33 8:45 9:01 11:41 13:58 12:10 11:44 11:22 12:24 12:30 12:05 11:28 9:31 9:48 10:47 7:49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
69.53 |
5km |
21:05 |
6:47 |
62.35 |
5M |
36:54 |
7:23 |
57.97 |
10km |
47:39 |
7:40 |
56.14 |
10M |
1:23:22 |
8:20 |
53.03 |
Half |
1:54:30 |
8:44 |
50.70 |
20M |
3:08:19 |
9:25 |
48.84 |
Mara |
4:18:40 |
9:52 |
47.42 |
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