Fri 31st Dec 2010 at 11:00am by daveski

Run > Race

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Time
43:21
Miles
6.26
Min/mi
6:55
WAVA
65.72
Cals
735
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 157bpm avge - 173bpm max - 116cal

2) - 1m - 6:47(6:47/m) - 173bpm avge - 175bpm max - 118cal

3) - 1m - 6:57(6:57/m) - 174bpm avge - 175bpm max - 118cal

4) - 1m - 6:56(6:56/m) - 173bpm avge - 175bpm max - 118cal

5) - 1m - 7:06(7:06/m) - 173bpm avge - 174bpm max - 117cal

6) - 1m - 7:13(7:13/m) - 172bpm avge - 174bpm max - 119cal

7) - 0.26m - 1:40(6:33/m) - 172bpm avge - 173bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): Infinity%

HR Zone: 149-157bpm (71-75%): Infinity%

HR Zone: 157-164bpm (76-80%): Infinity%

HR Zone: 164-171bpm (81-85%): Infinity%

HR Zone: 171-178bpm (86-90%): Infinity%

HR Zone: 178-185bpm (91-95%): Infinity%

HR Zone: 185-192bpm (96-100%): Infinity%

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 19.5%

Pace Zone: 8:20-8:39/mile: 25.6%

Pace Zone: 8:40-8:59/mile: 17.7%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.7%

6:42 6:47 6:57 6:56 7:06 7:13 1:40

Pace

Heart

171/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	20:38	6:38	67.58
5M	34:10	6:50	66.33
10km	43:01	6:55	65.74
10M	1:11:13	7:07	65.57
Half	1:34:50	7:14	64.61
20M	2:28:30	7:26	65.38
Mara	3:17:42	7:33	65.49

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