Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Jan 2011 at 8:00am by ZORBAX65

Run > Race
  • Time
    3:21:18
  • Miles
    26.22
  • Min/mi
    7:41
  • Pacing
    95%
  • WAVA
    64.48
  • Cals
    3025
  • Asc(m)
    591
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Maratona di Napoli 2011
Split Summary

====

1) - 1km - 4:49(4:49/km) - 71cal

2) - 1km - 4:40(4:40/km) - 74cal

3) - 1km - 4:41(4:41/km) - 75cal

4) - 1km - 3:53(3:53/km) - 46cal

5) - 1km - 5:50(5:50/km) - 34cal

6) - 1km - 4:36(4:36/km) - 74cal

7) - 1km - 4:40(4:40/km) - 75cal

8) - 1km - 4:40(4:40/km) - 75cal

9) - 1km - 4:44(4:44/km) - 74cal

10) - 1km - 4:47(4:47/km) - 75cal

11) - 1km - 4:48(4:48/km) - 6cal

12) - 1km - 4:35(4:35/km) - 74cal

13) - 1km - 4:48(4:48/km) - 75cal

14) - 1km - 4:48(4:48/km) - 74cal

15) - 1km - 4:45(4:45/km) - 75cal

16) - 1km - 4:51(4:51/km) - 76cal

17) - 1km - 4:31(4:31/km) - 75cal

18) - 1km - 4:46(4:46/km) - 75cal

19) - 1km - 4:38(4:38/km) - 75cal

20) - 1km - 4:39(4:39/km) - 76cal

21) - 1km - 4:52(4:52/km) - 77cal

22) - 1km - 4:43(4:43/km) - 75cal

23) - 1km - 4:38(4:38/km) - 75cal

24) - 1km - 4:44(4:44/km) - 74cal

25) - 1km - 4:45(4:45/km) - 75cal

26) - 1km - 4:51(4:51/km) - 75cal

27) - 1km - 4:48(4:48/km) - 75cal

28) - 1km - 4:52(4:52/km) - 74cal

29) - 1km - 5:00(5:00/km) - 75cal

30) - 1km - 4:45(4:45/km) - 75cal

31) - 1km - 4:42(4:42/km) - 76cal

32) - 1km - 4:43(4:43/km) - 75cal

33) - 1km - 4:39(4:39/km) - 75cal

34) - 1km - 4:49(4:49/km) - 75cal

35) - 1km - 4:57(4:57/km) - 76cal

36) - 1km - 4:50(4:50/km) - 77cal

37) - 1km - 4:50(4:50/km) - 74cal

38) - 1km - 4:48(4:48/km) - 75cal

39) - 1km - 4:48(4:48/km) - 74cal

40) - 1km - 4:46(4:46/km) - 75cal

41) - 1km - 4:46(4:46/km) - 75cal

42) - 1km - 4:58(4:58/km) - 76cal

43) - 0.25km - 1:17(5:10/km) - 18cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.9%

Pace Zone: 4:00-4:19/km: 7.6%

Pace Zone: 4:20-4:39/km: 26.3%

Pace Zone: 4:40-4:59/km: 38.7%

Pace Zone: 5:00-5:19/km: 13.9%

Pace Zone: 5:20-5:39/km: 5.1%

Pace Zone: 5:40-5:59/km: 1.9%

Pace Zone: 6:00-6:19/km: 1.1%
4:49 4:40 4:41 3:53 5:50 4:36 4:40 4:40 4:44 4:47 4:48 4:35 4:48 4:48 4:45 4:51 4:31 4:46 4:38 4:39 4:52 4:43 4:38 4:44 4:45 4:51 4:48 4:52 5:00 4:45 4:42 4:43 4:39 4:49 4:57 4:50 4:50 4:48 4:48 4:46 4:46 4:58 1:17

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:37 7:37 7:37 4/15
2.00 15:08 7:32 7:32 7/2
3.00 23:04 7:56 7:56 153/115
4.00 30:28 7:23 7:23 3/18
5.00 38:00 7:33 7:33 6/8
6.00 45:37 7:37 7:37 17/5
7.00 53:18 7:40 7:40 106/151
8.00 1:00:53 7:35 7:35 5/9
9.00 1:08:36 7:43 7:43 18/1
10.00 1:16:16 7:40 7:40 20/17
11.00 1:23:42 7:26 7:26 13/9
12.00 1:31:14 7:32 7:32 5/8
13.00 1:38:54 7:40 7:40 19/23
14.00 1:46:30 7:36 7:36 17/31
15.00 1:54:03 7:33 7:33 6/5
16.00 2:01:49 7:46 7:46 5/6
17.00 2:09:32 7:43 7:43 2/6
18.00 2:17:31 7:59 7:59 28/7
19.00 2:25:09 7:39 7:39 11/23
20.00 2:32:40 7:31 7:31 4/4
21.00 2:40:25 7:44 7:44 23/11
22.00 2:48:06 7:42 7:42 23/32
23.00 2:55:59 7:53 7:53 15/35
24.00 3:03:46 7:47 7:47 6/4
25.00 3:11:23 7:37 7:37 2/6
26.00 3:19:10 7:47 7:47 17/6
26.25 3:21:18 2:08 8:29 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 7.6% 7:35
    114 6.8% 7:41
    22 2.3% 7:57
    20 2.1% 7:35
    18 1.4% 7:40
    17 1.3% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.31% More
    800m 3:35 7:13 52.19% More
    1km 4:30 7:15 54.65% More
    Mile 7:23 7:23 57.32% More
    5k 23:18 7:30 60.73% More
    5 miles 37:43 7:33 61.08% More
    10k 47:04 7:35 61.05% More
    10 miles 1:16:01 7:36 62.01% More
    Half 1:39:53 7:38 62.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 59.42
    5km 22:43 7:19 62.31
    5M 36:57 7:23 62.34
    10km 46:09 7:26 62.27
    10M 1:15:06 7:31 62.76
    Half 1:38:59 7:33 62.80
    20M 2:32:36 7:38 63.63
    Mara 3:21:09 7:41 64.47

Bespoke Fields

Amend your bespoke fields
Amici
note del giorno
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here