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Sun 30th Jan 2011 at 8:00am by ZORBAX65

Run > Race
  • Time
    3:21:18
  • Miles
    26.22
  • Min/mi
    7:41
  • Pacing
    95%
  • WAVA
    64.48
  • Cals
    3025
  • Asc(m)
    591
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Maratona di Napoli 2011
Split Summary

====

1) - 1km - 4:49(4:49/km) - 71cal

2) - 1km - 4:40(4:40/km) - 74cal

3) - 1km - 4:41(4:41/km) - 75cal

4) - 1km - 3:53(3:53/km) - 46cal

5) - 1km - 5:50(5:50/km) - 34cal

6) - 1km - 4:36(4:36/km) - 74cal

7) - 1km - 4:40(4:40/km) - 75cal

8) - 1km - 4:40(4:40/km) - 75cal

9) - 1km - 4:44(4:44/km) - 74cal

10) - 1km - 4:47(4:47/km) - 75cal

11) - 1km - 4:48(4:48/km) - 6cal

12) - 1km - 4:35(4:35/km) - 74cal

13) - 1km - 4:48(4:48/km) - 75cal

14) - 1km - 4:48(4:48/km) - 74cal

15) - 1km - 4:45(4:45/km) - 75cal

16) - 1km - 4:51(4:51/km) - 76cal

17) - 1km - 4:31(4:31/km) - 75cal

18) - 1km - 4:46(4:46/km) - 75cal

19) - 1km - 4:38(4:38/km) - 75cal

20) - 1km - 4:39(4:39/km) - 76cal

21) - 1km - 4:52(4:52/km) - 77cal

22) - 1km - 4:43(4:43/km) - 75cal

23) - 1km - 4:38(4:38/km) - 75cal

24) - 1km - 4:44(4:44/km) - 74cal

25) - 1km - 4:45(4:45/km) - 75cal

26) - 1km - 4:51(4:51/km) - 75cal

27) - 1km - 4:48(4:48/km) - 75cal

28) - 1km - 4:52(4:52/km) - 74cal

29) - 1km - 5:00(5:00/km) - 75cal

30) - 1km - 4:45(4:45/km) - 75cal

31) - 1km - 4:42(4:42/km) - 76cal

32) - 1km - 4:43(4:43/km) - 75cal

33) - 1km - 4:39(4:39/km) - 75cal

34) - 1km - 4:49(4:49/km) - 75cal

35) - 1km - 4:57(4:57/km) - 76cal

36) - 1km - 4:50(4:50/km) - 77cal

37) - 1km - 4:50(4:50/km) - 74cal

38) - 1km - 4:48(4:48/km) - 75cal

39) - 1km - 4:48(4:48/km) - 74cal

40) - 1km - 4:46(4:46/km) - 75cal

41) - 1km - 4:46(4:46/km) - 75cal

42) - 1km - 4:58(4:58/km) - 76cal

43) - 0.25km - 1:17(5:10/km) - 18cal

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.9%

Pace Zone: 4:00-4:19/km: 7.6%

Pace Zone: 4:20-4:39/km: 26.3%

Pace Zone: 4:40-4:59/km: 38.7%

Pace Zone: 5:00-5:19/km: 13.9%

Pace Zone: 5:20-5:39/km: 5.1%

Pace Zone: 5:40-5:59/km: 1.9%

Pace Zone: 6:00-6:19/km: 1.1%
4:49 4:40 4:41 3:53 5:50 4:36 4:40 4:40 4:44 4:47 4:48 4:35 4:48 4:48 4:45 4:51 4:31 4:46 4:38 4:39 4:52 4:43 4:38 4:44 4:45 4:51 4:48 4:52 5:00 4:45 4:42 4:43 4:39 4:49 4:57 4:50 4:50 4:48 4:48 4:46 4:46 4:58 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 6% 75% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:37 7:37 7:37 4/15
2.00 15:08 7:32 7:32 7/2
3.00 23:04 7:56 7:56 153/115
4.00 30:28 7:23 7:23 3/18
5.00 38:00 7:33 7:33 6/8
6.00 45:37 7:37 7:37 17/5
7.00 53:18 7:40 7:40 106/151
8.00 1:00:53 7:35 7:35 5/9
9.00 1:08:36 7:43 7:43 18/1
10.00 1:16:16 7:40 7:40 20/17
11.00 1:23:42 7:26 7:26 13/9
12.00 1:31:14 7:32 7:32 5/8
13.00 1:38:54 7:40 7:40 19/23
14.00 1:46:30 7:36 7:36 17/31
15.00 1:54:03 7:33 7:33 6/5
16.00 2:01:49 7:46 7:46 5/6
17.00 2:09:32 7:43 7:43 2/6
18.00 2:17:31 7:59 7:59 28/7
19.00 2:25:09 7:39 7:39 11/23
20.00 2:32:40 7:31 7:31 4/4
21.00 2:40:25 7:44 7:44 23/11
22.00 2:48:06 7:42 7:42 23/32
23.00 2:55:59 7:53 7:53 15/35
24.00 3:03:46 7:47 7:47 6/4
25.00 3:11:23 7:37 7:37 2/6
26.00 3:19:10 7:47 7:47 17/6
26.25 3:21:18 2:08 8:29 10/0

Elevation

Asc 591m, Range 158m, Flat prediction 3:21:01
Elevation Graph
Biggest Climbs (m) Min/mi
158 7.6% 7:35
114 6.8% 7:41
22 2.3% 7:57
20 2.1% 7:35
18 1.4% 7:40
17 1.3% 7:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.31% More
800m 3:35 7:13 52.19% More
1km 4:30 7:15 54.65% More
Mile 7:23 7:23 57.32% More
5k 23:18 7:30 60.73% More
5 miles 37:43 7:33 61.08% More
10k 47:04 7:35 61.05% More
10 miles 1:16:01 7:36 62.01% More
Half 1:39:53 7:38 62.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.42
5km 22:43 7:19 62.31
5M 36:57 7:23 62.34
10km 46:09 7:26 62.27
10M 1:15:06 7:31 62.76
Half 1:38:59 7:33 62.80
20M 2:32:36 7:38 63.63
Mara 3:21:09 7:41 64.47

Bespoke Fields

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