Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Jan 2011 at 7:00pm by Unicorn

Run > Race
  • Time
    30:40
  • Miles
    5.00
  • Min/mi
    6:08
  • Pacing
    97.1%
  • WAVA
    76.38
  • Cals
    597
  • BPM
    155
  • %MHR
    96.8
  • B/mi
    950
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 145bpm avge - 153bpm max - 116cal

2) - 1m - 6:03(6:03/m) - 153bpm avge - 156bpm max - 119cal

3) - 1m - 6:09(6:09/m) - 157bpm avge - 160bpm max - 119cal

4) - 1m - 6:07(6:07/m) - 160bpm avge - 161bpm max - 119cal

5) - 1m - 6:01(6:01/m) - 162bpm avge - 167bpm max - 118cal

6) - 0.05m - 18(5:31/m) - 167bpm avge - 168bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 45-136bpm (Sub 70%): 3.1%

HR Zone: 136-143bpm (71-75%): 0.7%

HR Zone: 143-149bpm (76-80%): 5.7%

HR Zone: 149-156bpm (81-85%): 32.5%

HR Zone: 156-162bpm (86-90%): 44.6%

HR Zone: 162-169bpm (91-95%): 13.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 28.5%

Pace Zone: 6:00-6:19/mile: 45.4%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 1.7%
6:02 6:03 6:09 6:07 6:01 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:47 126 68-148 729 2/1
0.50 2:58 1:31 6:04 149 148-150 903 1/4
0.75 4:30 1:33 6:10 150 148-150 926 2/0
1.00 6:01 1:31 6:02 150 147-153 905 2/5
1.25 7:31 1:31 6:03 152 151-152 919 3/2
1.50 9:04 1:33 6:11 152 149-155 939 2/4
1.75 10:34 1:30 5:59 155 154-156 927 6/1
2.00 12:04 1:30 6:01 155 155-156 932 1/2
2.25 13:36 1:32 6:08 156 153-157 956 4/1
2.50 15:09 1:33 6:12 157 156-157 974 0/4
2.75 16:41 1:32 6:06 158 155-159 965 4/0
3.00 18:13 1:32 6:10 159 159-160 979 0/5
3.25 19:44 1:31 6:04 160 159-161 970 2/0
3.50 21:16 1:32 6:06 161 160-161 983 2/5
3.75 22:47 1:32 6:07 158 156-160 966 3/1
4.00 24:20 1:33 6:13 159 157-160 988 1/3
4.25 25:52 1:31 6:06 161 160-162 981 5/1
4.50 27:22 1:30 5:59 162 161-163 970 1/1
4.75 28:53 1:32 6:07 162 161-163 991 4/1
5.00 30:22 1:28 5:53 165 163-167 971 1/3
5.05 30:40 18 5:43 168 167-168 962 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 57.12% More
    800m 2:56 5:54 64.91% More
    1km 3:41 5:56 67.94% More
    Mile 5:59 5:59 71.87% More
    5k 18:51 6:04 76.27% More
    5 miles 30:20 6:04 77.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 75.07
    5km 18:41 6:01 76.95
    5M 30:40 6:08 76.35
    10km 38:28 6:11 75.95
    10M 1:03:08 6:19 75.92
    Half 1:23:39 6:23 75.58
    20M 2:10:00 6:30 76.01
    Mara 2:52:14 6:34 76.65

Bespoke Fields

Amend your bespoke fields
Event
Health
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here