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Thu 20th Jan 2011 at 7:00pm by Unicorn
Run > Race
-
Time
30:40
-
Miles
5.00
-
Min/mi
6:08
-
Pacing
97.1%
-
WAVA
76.38
-
Cals
597
-
BPM
155
-
%MHR
96.8
-
B/mi
950
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:02(6:02/m) - 145bpm avge - 153bpm max - 116cal
2) - 1m - 6:03(6:03/m) - 153bpm avge - 156bpm max - 119cal
3) - 1m - 6:09(6:09/m) - 157bpm avge - 160bpm max - 119cal
4) - 1m - 6:07(6:07/m) - 160bpm avge - 161bpm max - 119cal
5) - 1m - 6:01(6:01/m) - 162bpm avge - 167bpm max - 118cal
6) - 0.05m - 18(5:31/m) - 167bpm avge - 168bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 45-136bpm (Sub 70%): 3.1%
HR Zone: 136-143bpm (71-75%): 0.7%
HR Zone: 143-149bpm (76-80%): 5.7%
HR Zone: 149-156bpm (81-85%): 32.5%
HR Zone: 156-162bpm (86-90%): 44.6%
HR Zone: 162-169bpm (91-95%): 13.4%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 8%
Pace Zone: 5:40-5:59/mile: 28.5%
Pace Zone: 6:00-6:19/mile: 45.4%
Pace Zone: 6:20-6:39/mile: 13.5%
Pace Zone: 6:40-6:59/mile: 1.7%
6:02 6:03 6:09 6:07 6:01 18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:27 |
1:27 |
5:47 |
126 68-148 |
729 |
2/1 |
| 0.50 |
2:58 |
1:31 |
6:04 |
149 148-150 |
903 |
1/4 |
| 0.75 |
4:30 |
1:33 |
6:10 |
150 148-150 |
926 |
2/0 |
| 1.00 |
6:01 |
1:31 |
6:02 |
150 147-153 |
905 |
2/5 |
| 1.25 |
7:31 |
1:31 |
6:03 |
152 151-152 |
919 |
3/2 |
| 1.50 |
9:04 |
1:33 |
6:11 |
152 149-155 |
939 |
2/4 |
| 1.75 |
10:34 |
1:30 |
5:59 |
155 154-156 |
927 |
6/1 |
| 2.00 |
12:04 |
1:30 |
6:01 |
155 155-156 |
932 |
1/2 |
| 2.25 |
13:36 |
1:32 |
6:08 |
156 153-157 |
956 |
4/1 |
| 2.50 |
15:09 |
1:33 |
6:12 |
157 156-157 |
974 |
0/4 |
| 2.75 |
16:41 |
1:32 |
6:06 |
158 155-159 |
965 |
4/0 |
| 3.00 |
18:13 |
1:32 |
6:10 |
159 159-160 |
979 |
0/5 |
| 3.25 |
19:44 |
1:31 |
6:04 |
160 159-161 |
970 |
2/0 |
| 3.50 |
21:16 |
1:32 |
6:06 |
161 160-161 |
983 |
2/5 |
| 3.75 |
22:47 |
1:32 |
6:07 |
158 156-160 |
966 |
3/1 |
| 4.00 |
24:20 |
1:33 |
6:13 |
159 157-160 |
988 |
1/3 |
| 4.25 |
25:52 |
1:31 |
6:06 |
161 160-162 |
981 |
5/1 |
| 4.50 |
27:22 |
1:30 |
5:59 |
162 161-163 |
970 |
1/1 |
| 4.75 |
28:53 |
1:32 |
6:07 |
162 161-163 |
991 |
4/1 |
| 5.00 |
30:22 |
1:28 |
5:53 |
165 163-167 |
971 |
1/3 |
| 5.05 |
30:40 |
18 |
5:43 |
168 167-168 |
962 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:44 |
57.12% |
More |
| 800m |
2:56 |
5:54 |
64.91% |
More |
| 1km |
3:41 |
5:56 |
67.94% |
More |
| Mile |
5:59 |
5:59 |
71.87% |
More |
| 5k |
18:51 |
6:04 |
76.27% |
More |
| 5 miles |
30:20 |
6:04 |
77.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
75.07 |
| 5km |
18:41 |
6:01 |
76.95 |
| 5M |
30:40 |
6:08 |
76.35 |
| 10km |
38:28 |
6:11 |
75.95 |
| 10M |
1:03:08 |
6:19 |
75.92 |
| Half |
1:23:39 |
6:23 |
75.58 |
| 20M |
2:10:00 |
6:30 |
76.01 |
| Mara |
2:52:14 |
6:34 |
76.65 |
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