Sat 22nd Jan 2011 at 9:00am by Karen T
Run > Race
- cold
-
Time
25:50
-
Miles
3.11
-
Min/mi
8:18
-
WAVA
61.23
-
Cals
308
-
Asc(m)
42
-
Surface
Road
Notes & Comments
21st Parkrun, 123rd of 244 runners, 2nd in age cat. , 1 second faster than last week, doing well with this
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
58.29 |
5km |
25:48 |
8:18 |
61.31 |
5M |
42:44 |
8:33 |
60.41 |
10km |
53:48 |
8:39 |
60.07 |
10M |
1:29:06 |
8:55 |
59.65 |
Half |
1:58:37 |
9:03 |
58.47 |
20M |
3:05:45 |
9:17 |
58.63 |
Mara |
4:07:19 |
9:26 |
58.24 |
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