Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 15th Jan 2011 at 9:00am by Santis

Run > Race
  • Time
    23:06
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    91.9%
  • WAVA
    65.99
  • Cals
    397
  • BPM
    159
  • %MHR
    96.6
  • B/mi
    1184
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Swindon Parkrun - big field and congested in places. Muddy with puddles under foot and a very strong facing wind on the back straight. Good news is ankles felt fine. Proper run tomorrow.
7:26 7:21 7:46 0:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:25 140 84-175 1038 6/0
0.25 1:48 52 6:59 173 169-179 1208 0/8
0.38 2:39 51 6:47 164 155-171 1112 0/2
0.50 3:32 53 7:02 169 162-173 1189 0/2
0.63 4:29 57 7:39 165 157-176 1264 1/0
0.75 5:27 58 7:42 178 165-187 1372 4/0
0.88 6:27 1:00 8:02 164 157-176 1316 4/0
1.00 7:25 58 7:44 159 154-170 1229 3/2
1.13 8:20 55 7:21 154 153-154 1131 0/2
1.25 9:13 52 7:00 154 153-154 1077 0/3
1.38 10:06 53 7:05 154 153-155 1091 1/2
1.50 11:00 54 7:14 156 155-156 1130 1/0
1.63 12:00 1:00 8:00 157 157-157 1256 3/2
1.75 12:54 54 7:14 157 157-157 1135 0/4
1.88 13:46 52 6:58 157 156-159 1094 0/3
2.00 14:46 1:00 7:59 158 157-158 1261 2/0
2.13 15:51 1:05 8:41 158 157-158 1371 3/0
2.25 16:58 1:06 8:50 158 157-159 1395 3/0
2.38 18:01 1:03 8:24 159 158-159 1336 6/1
2.50 19:00 59 7:53 159 159-160 1253 0/3
2.63 19:52 52 6:58 159 158-160 1107 0/3
2.75 20:45 53 7:03 159 158-160 1120 0/3
2.88 21:40 55 7:19 162 160-163 1185 2/0
3.00 22:32 53 7:01 163 163-164 1144 6/0
3.08 23:07 35 6:59 164 164-164 1145 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 8:17
    15 2.1% 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.04% More
    800m 3:29 7:00 58.15% More
    1km 4:24 7:06 60.38% More
    Mile 7:19 7:19 62.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 66.04
    5km 23:05 7:26 65.90
    5M 38:12 7:38 65.00
    10km 48:05 7:44 64.51
    10M 1:19:35 7:58 64.04
    Half 1:45:55 8:05 63.53
    20M 2:45:48 8:17 63.53
    Mara 3:40:42 8:25 63.83

Bespoke Fields

Amend your bespoke fields
With:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,353 Fetchies!
Already a Fetchie? Sign in here