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Sat 15th Jan 2011 at 9:00am by Santis

Run > Race
  • Time
    23:06
  • Miles
    3.11
  • Min/mi
    7:26
  • Pacing
    91.9%
  • WAVA
    65.99
  • Cals
    397
  • BPM
    159
  • %MHR
    96.6
  • B/mi
    1184
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Swindon Parkrun - big field and congested in places. Muddy with puddles under foot and a very strong facing wind on the back straight. Good news is ankles felt fine. Proper run tomorrow.
7:26 7:21 7:46 0:34

Pace

18% 62% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:25 140 84-175 1038 6/0
0.25 1:48 52 6:59 173 169-179 1208 0/8
0.38 2:39 51 6:47 164 155-171 1112 0/2
0.50 3:32 53 7:02 169 162-173 1189 0/2
0.63 4:29 57 7:39 165 157-176 1264 1/0
0.75 5:27 58 7:42 178 165-187 1372 4/0
0.88 6:27 1:00 8:02 164 157-176 1316 4/0
1.00 7:25 58 7:44 159 154-170 1229 3/2
1.13 8:20 55 7:21 154 153-154 1131 0/2
1.25 9:13 52 7:00 154 153-154 1077 0/3
1.38 10:06 53 7:05 154 153-155 1091 1/2
1.50 11:00 54 7:14 156 155-156 1130 1/0
1.63 12:00 1:00 8:00 157 157-157 1256 3/2
1.75 12:54 54 7:14 157 157-157 1135 0/4
1.88 13:46 52 6:58 157 156-159 1094 0/3
2.00 14:46 1:00 7:59 158 157-158 1261 2/0
2.13 15:51 1:05 8:41 158 157-158 1371 3/0
2.25 16:58 1:06 8:50 158 157-159 1395 3/0
2.38 18:01 1:03 8:24 159 158-159 1336 6/1
2.50 19:00 59 7:53 159 159-160 1253 0/3
2.63 19:52 52 6:58 159 158-160 1107 0/3
2.75 20:45 53 7:03 159 158-160 1120 0/3
2.88 21:40 55 7:19 162 160-163 1185 2/0
3.00 22:32 53 7:01 163 163-164 1144 6/0
3.08 23:07 35 6:59 164 164-164 1145 0/3

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 99m, Range 15m, Flat prediction 22:25
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 8:17
15 2.1% 7:34
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 51.04% More
800m 3:29 7:00 58.15% More
1km 4:24 7:06 60.38% More
Mile 7:19 7:19 62.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 66.04
5km 23:05 7:26 65.90
5M 38:12 7:38 65.00
10km 48:05 7:44 64.51
10M 1:19:35 7:58 64.04
Half 1:45:55 8:05 63.53
20M 2:45:48 8:17 63.53
Mara 3:40:42 8:25 63.83

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