Thu 28th Feb 2002 at 6:00pm by Ulric
Run > Intervals
-
Time
5:37
-
Miles
0.99
-
Min/mi
5:40
-
WAVA
69.42
-
Asc(m)
42
-
Surface
Track
Notes & Comments
first of 2x1600m on track
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
69.05 |
5km |
19:43 |
6:21 |
67.64 |
5M |
33:14 |
6:39 |
65.13 |
10km |
42:12 |
6:47 |
64.05 |
10M |
1:11:08 |
7:07 |
62.75 |
Half |
1:35:41 |
7:18 |
61.23 |
20M |
2:32:16 |
7:37 |
60.97 |
Mara |
3:24:48 |
7:49 |
60.44 |
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