Sun 2nd Jan 2011 at 11:00am by chappers:)

Run > General

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Time
39:38
Miles
6.53
Min/mi
6:04
Pacing
90.1%
WAVA
70.27
Cals
849
BPM
171
%MHR
88.6
B/mi
1038
Asc(m)
299
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:00(6:00/m) - 162bpm avge - 173bpm max - 128cal

2) - 1m - 5:36(5:36/m) - 169bpm avge - 172bpm max - 132cal

3) - 1m - 6:42(6:42/m) - 174bpm avge - 177bpm max - 131cal

4) - 1m - 5:58(5:58/m) - 172bpm avge - 175bpm max - 130cal

5) - 1m - 5:52(5:52/m) - 173bpm avge - 177bpm max - 131cal

6) - 1m - 6:41(6:42/m) - 177bpm avge - 179bpm max - 129cal

7) - 0.53m - 2:48(5:18/m) - 177bpm avge - 180bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 9.4%

Pace Zone: 5:20-5:39/mile: 20.5%

Pace Zone: 5:40-5:59/mile: 19.1%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 11.6%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 1.2%

6:00 5:36 6:42 5:58 5:52 6:41 2:48

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	6:01	143 93-166	861	0/0
0.50	3:03	1:33	6:12	167 165-169	1036	0/0
0.75	4:37	1:33	6:14	169 163-173	1053	0/0
1.00	6:01	1:24	5:35	163 161-166	910	0/0
1.25	7:25	1:25	5:39	167 165-171	945	0/0
1.50	8:47	1:21	5:25	168 165-172	911	0/0
1.75	10:11	1:24	5:38	169 166-170	952	0/0
2.00	11:36	1:25	5:41	171 171-172	971	0/0
2.25	13:14	1:37	6:30	172 171-174	1117	0/0
2.50	14:57	1:43	6:53	174 172-177	1198	0/0
2.75	16:38	1:41	6:43	174 172-175	1168	0/0
3.00	18:19	1:41	6:44	173 171-175	1164	0/0
3.25	19:58	1:39	6:36	174 173-175	1147	0/0
3.50	21:22	1:25	5:38	172 169-173	970	0/0
3.75	22:46	1:24	5:35	171 170-172	955	0/0
4.00	24:17	1:30	6:02	172 170-174	1037	0/0
4.25	25:38	1:22	5:26	170 169-173	925	0/0
4.50	27:02	1:24	5:37	172 170-174	967	0/0
4.75	28:32	1:29	5:56	174 173-175	1034	0/0
5.00	30:09	1:37	6:28	176 174-177	1140	0/0
5.25	31:54	1:45	7:02	176 174-177	1238	0/0
5.50	33:32	1:38	6:33	176 174-179	1152	0/0
5.75	35:15	1:43	6:51	177 175-177	1213	0/0
6.00	36:49	1:34	6:17	177 176-179	1112	0/0
6.25	38:11	1:21	5:26	176 175-178	955	0/0
6.50	39:29	1:19	5:14	178 176-180	932	0/0
6.53	39:38	9	5:12	180 179-180	936	0/0

Heart

171/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 0m, Flat prediction 39:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	71.33
5km	17:54	5:46	71.87
5M	29:47	5:57	70.77
10km	37:35	6:03	70.27
10M	1:02:32	6:15	69.96
Half	1:23:29	6:22	68.91
20M	2:11:17	6:34	69.44
Mara	2:55:16	6:41	69.36

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