Thu 27th Dec 2007 at 12:00pm by Trehis
Run > Race
- breezy
-
Time
19:39
-
Miles
3.11
-
Min/mi
6:19
-
WAVA
72.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
They said this was hilly but I think only just, although my 10k time of two weeks ago was nearly faster for each half than this one 5k on its own. I was still a little slow on the hills and I suppose the wind had some effect but still I loved it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
70.55 |
5km |
19:38 |
6:19 |
72.11 |
5M |
32:30 |
6:30 |
70.85 |
10km |
40:56 |
6:35 |
70.21 |
10M |
1:07:46 |
6:47 |
70.05 |
Half |
1:30:14 |
6:53 |
69.05 |
20M |
2:21:18 |
7:04 |
69.87 |
Mara |
3:08:07 |
7:11 |
69.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry