Sun 12th Jul 2009 at 9:00am by DarloRunner

Run > Race

Good

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Time
48:21
Miles
6.21
Min/mi
7:47
WAVA
54.60
Cals
780
Surface
Road

Notes & Comments

BUPA GREAT NORTH 10K - SUNDERLAND

Second race ran and another cracking one. PB obtained from a great race. Could feel the struggle towards the end.

Split Summary

====

1) - 0m - 23(Infinity:NaN:NaN/m)

2) - 0m - 2(Infinity:NaN:NaN/m)

3) - 5.16m - 47:33(9:13/m) - 780cal

*Watch did not get a singal until after I started race therefore stats are from official results

23 2 47:33

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 48:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.18
5km	23:12	7:28	55.39
5M	38:26	7:41	54.81
10km	48:23	7:47	54.56
10M	1:20:07	8:01	54.61
Half	1:46:40	8:09	53.93
20M	2:47:02	8:21	54.58
Mara	3:42:24	8:29	54.66

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Temperature
Effort level	*****