Sun 1st Nov 2009 at 10:00am by DarloRunner

Run > Race

rain
breezy
cold

Follow User
0 👍

Time
1:25:07
Miles
10.03
Min/mi
8:29
WAVA
51.56
Cals
1509
Surface
Road

Notes & Comments

GUY FAWKES 10

A great race! Very undulating. Had to use the walk/jog to get up the big hills. Poor weather conditions made race harder with wind and rain. Had to stop 4 times to tie my laces which slowed me down. Happy with overall performance but felt like I could of ran it slightly quicker. Good drinks session in the One Eyed Rat in Ripon aferwards.

Split Summary

====

1) - 10.03m - 1:25:06(8:29/m) - 1509cal

1:25:06 1

0mi in 0

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:25:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	51.24
5km	24:35	7:55	52.27
5M	40:42	8:08	51.76
10km	51:14	8:15	51.53
10M	1:24:51	8:29	51.56
Half	1:52:58	8:37	50.92
20M	2:56:54	8:51	51.53
Mara	3:55:31	8:59	51.61

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