Sun 19th Sep 2010 at 9:00am by DarloRunner
Run > General
-
Time
1:44:43
-
Miles
13.16
-
Min/mi
7:57
-
WAVA
55.64
-
Cals
2011
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:03(7:03/m) - 151cal
2) - 1m - 8:30(8:30/m) - 156cal
3) - 1m - 7:12(7:12/m) - 151cal
4) - 1m - 7:50(7:50/m) - 155cal
5) - 1m - 7:51(7:51/m) - 153cal
6) - 1m - 7:43(7:43/m) - 154cal
7) - 1m - 7:46(7:46/m) - 153cal
8) - 1m - 7:54(7:54/m) - 154cal
9) - 1m - 8:17(8:17/m) - 151cal
10) - 1m - 8:15(8:15/m) - 152cal
11) - 1m - 8:28(8:28/m) - 153cal
12) - 1m - 8:27(8:27/m) - 151cal
13) - 1m - 8:12(8:12/m) - 153cal
14) - 0.16m - 1:14(7:42/m) - 24cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 4%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 7.3%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 5.7%
Pace Zone: 11:00-11:19/mile: 5.1%
Pace Zone: 11:20-11:39/mile: 4.1%
Pace Zone: 11:40-11:59/mile: 3.4%
Pace Zone: 12:00-12:19/mile: 3.6%
Pace Zone: 12:20-12:39/mile: 2.2%
Pace Zone: 12:40-12:59/mile: 2.6%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.3%
7:03 8:30 7:12 7:50 7:51 7:43 7:46 7:54 8:17 8:15 8:28 8:27 8:12 1:14
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
55.50 |
5km |
22:40 |
7:18 |
56.69 |
5M |
37:32 |
7:30 |
56.13 |
10km |
47:16 |
7:36 |
55.85 |
10M |
1:18:16 |
7:50 |
55.90 |
Half |
1:44:13 |
7:57 |
55.20 |
20M |
2:43:11 |
8:10 |
55.86 |
Mara |
3:37:16 |
8:18 |
55.95 |
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