Sun 28th Nov 2010 at 9:00am by crispy

Run > Long Run
  • Time
    5:57:00
  • Miles
    31.25
  • Min/mi
    11:25
  • WAVA
    42.98
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Gatliff Marathon 50km. Listed as 50.3 on the sheet! Lovely route, really cold. Went wrong a few times. Reasonably happy with the way I ran but my knees suffered. Plus my left calf until I realised that my socks were too tight under my leggings! Great event.

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 42.20
5km 30:54 9:57 43.16
5M 51:10 10:14 42.30
10km 1:04:26 10:22 41.95
10M 1:46:41 10:40 41.84
Half 2:22:03 10:51 41.24
20M 3:42:27 11:07 41.73
Mara 4:56:10 11:18 41.80
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