Sun 21st Nov 2010 at 9:00am by L0z
Run > Race
-
Time
1:05:53
-
Miles
9.97
-
Min/mi
6:36
-
Pacing
90%
-
WAVA
66.34
-
Cals
1171
-
BPM
185
-
%MHR
88
-
B/mi
1221
-
Asc(m)
481
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:37(5:49/m) - 171bpm avge - 195bpm max - 69cal
2) - 0.62m - 3:32(5:42/m) - 181bpm avge - 183bpm max - 73cal
3) - 0.62m - 4:09(6:42/m) - 186bpm avge - 191bpm max - 74cal
4) - 0.62m - 4:08(6:41/m) - 185bpm avge - 189bpm max - 73cal
5) - 0.62m - 4:24(7:06/m) - 186bpm avge - 191bpm max - 74cal
6) - 0.62m - 4:37(7:27/m) - 188bpm avge - 191bpm max - 74cal
7) - 0.62m - 4:26(7:10/m) - 186bpm avge - 190bpm max - 73cal
8) - 0.62m - 4:06(6:36/m) - 183bpm avge - 185bpm max - 73cal
9) - 0.62m - 4:16(6:53/m) - 184bpm avge - 188bpm max - 74cal
10) - 0.62m - 4:02(6:30/m) - 184bpm avge - 186bpm max - 73cal
11) - 0.62m - 4:19(6:58/m) - 185bpm avge - 187bpm max - 73cal
12) - 0.62m - 4:15(6:52/m) - 186bpm avge - 188bpm max - 73cal
13) - 0.62m - 4:02(6:30/m) - 185bpm avge - 187bpm max - 73cal
14) - 0.62m - 3:59(6:25/m) - 188bpm avge - 192bpm max - 72cal
15) - 0.62m - 4:07(6:39/m) - 189bpm avge - 192bpm max - 73cal
16) - 0.62m - 3:37(5:50/m) - 192bpm avge - 194bpm max - 72cal
17) - 0.05m - 16(5:09/m) - 192bpm avge - 193bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 60-165bpm (Sub 70%): 0.9%
HR Zone: 165-173bpm (71-75%): 2.6%
HR Zone: 173-180bpm (76-80%): 5.4%
HR Zone: 180-188bpm (81-85%): 62.6%
HR Zone: 188-195bpm (86-90%): 28.4%
HR Zone: 195-203bpm (91-95%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 7%
Pace Zone: 5:40-5:59/mile: 13%
Pace Zone: 6:00-6:19/mile: 17.3%
Pace Zone: 6:20-6:39/mile: 14.6%
Pace Zone: 6:40-6:59/mile: 13.3%
Pace Zone: 7:00-7:19/mile: 12.2%
Pace Zone: 7:20-7:39/mile: 6.6%
Pace Zone: 7:40-7:59/mile: 6.2%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 2.4%
3:37 3:32 4:09 4:08 4:24 4:37 4:26 4:06 4:16 4:02 4:19 4:15 4:02 3:59 4:07 3:37 16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:55 |
2:55 |
5:51 |
170 119-195 |
994 |
0/0 |
| 1.00 |
5:43 |
2:48 |
5:36 |
179 174-183 |
1003 |
0/0 |
| 1.50 |
8:37 |
2:54 |
5:48 |
181 178-184 |
1050 |
0/0 |
| 2.00 |
12:13 |
3:35 |
7:11 |
189 185-191 |
1357 |
0/0 |
| 2.50 |
15:30 |
3:17 |
6:35 |
184 180-188 |
1211 |
0/0 |
| 3.00 |
18:59 |
3:29 |
6:59 |
186 183-188 |
1298 |
0/0 |
| 3.50 |
22:53 |
3:53 |
7:47 |
189 186-191 |
1470 |
0/0 |
| 4.00 |
26:23 |
3:30 |
7:00 |
186 183-190 |
1301 |
0/0 |
| 4.50 |
29:52 |
3:30 |
6:59 |
186 183-190 |
1299 |
0/0 |
| 5.00 |
33:12 |
3:20 |
6:40 |
182 177-184 |
1214 |
0/0 |
| 5.50 |
36:40 |
3:27 |
6:55 |
184 178-188 |
1273 |
0/0 |
| 6.00 |
39:57 |
3:17 |
6:35 |
185 182-187 |
1217 |
0/0 |
| 6.50 |
43:19 |
3:21 |
6:43 |
185 183-186 |
1242 |
0/0 |
| 7.00 |
46:46 |
3:28 |
6:55 |
185 184-187 |
1280 |
0/0 |
| 7.50 |
50:14 |
3:28 |
6:56 |
187 185-188 |
1295 |
0/0 |
| 8.00 |
53:29 |
3:15 |
6:30 |
185 182-187 |
1201 |
0/0 |
| 8.50 |
56:41 |
3:12 |
6:24 |
187 184-192 |
1198 |
0/0 |
| 9.00 |
59:57 |
3:16 |
6:32 |
188 185-192 |
1229 |
0/0 |
| 9.50 |
1:03:05 |
3:08 |
6:17 |
190 188-193 |
1192 |
0/0 |
| 9.97 |
1:05:50 |
2:45 |
5:51 |
193 192-194 |
1128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
66.33 |
| 5km |
19:09 |
6:10 |
67.53 |
| 5M |
31:42 |
6:20 |
66.72 |
| 10km |
39:55 |
6:25 |
66.36 |
| 10M |
1:06:06 |
6:37 |
66.31 |
| Half |
1:28:00 |
6:43 |
65.45 |
| 20M |
2:17:48 |
6:53 |
66.23 |
| Mara |
3:03:28 |
7:00 |
66.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
