Sat 20th Nov 2010 at 12:00pm by Penny74
Run > Race
-
Time
1:02:27
-
Miles
10.03
-
Min/mi
6:14
-
Pacing
93.5%
-
WAVA
71.01
-
Cals
1295
-
BPM
173
-
%MHR
93.5
-
B/mi
1077
-
Asc(m)
175
-
Surface
Road
Notes & Comments
Brampton to Carlisle new PB (just)
5:51 5:51 6:14 6:06 6:11 6:23 6:24 6:28 6:33 6:14 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:54 |
2:54 |
5:49 |
151 100-165 |
878 |
0/0 |
1.00 |
5:51 |
2:56 |
5:53 |
169 164-173 |
994 |
0/0 |
1.50 |
8:48 |
2:57 |
5:54 |
170 168-172 |
1002 |
0/0 |
2.00 |
11:42 |
2:54 |
5:49 |
172 171-176 |
999 |
0/0 |
2.50 |
14:41 |
2:59 |
5:58 |
173 170-176 |
1032 |
0/0 |
3.00 |
17:56 |
3:15 |
6:30 |
174 171-176 |
1132 |
0/0 |
3.50 |
21:00 |
3:03 |
6:07 |
172 171-174 |
1051 |
0/0 |
4.00 |
24:02 |
3:03 |
6:06 |
173 172-175 |
1054 |
0/0 |
4.50 |
27:04 |
3:02 |
6:04 |
174 172-176 |
1056 |
0/0 |
5.00 |
30:14 |
3:09 |
6:18 |
174 172-176 |
1097 |
0/0 |
5.50 |
33:26 |
3:12 |
6:24 |
174 170-176 |
1114 |
0/0 |
6.00 |
36:36 |
3:11 |
6:22 |
174 173-176 |
1107 |
0/0 |
6.50 |
39:50 |
3:13 |
6:27 |
174 173-176 |
1122 |
0/0 |
7.00 |
43:00 |
3:11 |
6:21 |
174 173-176 |
1105 |
0/0 |
7.50 |
46:14 |
3:13 |
6:27 |
174 173-175 |
1121 |
0/0 |
8.00 |
49:29 |
3:15 |
6:31 |
174 172-176 |
1133 |
0/0 |
8.50 |
52:43 |
3:15 |
6:29 |
175 172-176 |
1135 |
0/0 |
9.00 |
56:02 |
3:18 |
6:37 |
176 174-178 |
1163 |
0/0 |
9.50 |
59:17 |
3:15 |
6:30 |
179 178-180 |
1164 |
0/0 |
10.00 |
1:02:16 |
2:59 |
5:58 |
181 179-184 |
1079 |
0/0 |
10.03 |
1:02:27 |
11 |
5:46 |
185 184-185 |
1067 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
71.45 |
5km |
18:02 |
5:48 |
72.89 |
5M |
29:51 |
5:58 |
71.66 |
10km |
37:36 |
6:03 |
71.14 |
10M |
1:02:15 |
6:14 |
71.02 |
Half |
1:22:53 |
6:20 |
70.03 |
20M |
2:09:47 |
6:29 |
70.87 |
Mara |
2:52:48 |
6:36 |
70.98 |
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