Running > Race

1st Jul 2007 at 11am by Simontr

  • 49:44
    Time
  • 6.22
    Miles
  • 8:00
    Min/mi
  • road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
50bpm (50 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 60.38%
Dist Time Per Mile WAVA
1M 7:10 7:10 57.79
5km 23:51 7:41 60.38
5M 39:30 7:54 60.26
10km 49:44 8:00 60.27
10M 1:22:21 8:14 59.71
Half 1:49:39 8:22 59.08
20M 2:51:42 8:35 59.06
Mara 3:48:37 8:44 59.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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