Sun 7th Nov 2010 at 9:00am by BlueWombat
Run > Race
-
Time
4:18:33
-
Miles
26.21
-
Min/mi
9:52
-
Pacing
79%
-
WAVA
51.81
-
Cals
3485
-
Asc(m)
1420
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 0.62m - 5:43(9:12/m) - 81cal
2) - 0.62m - 5:36(9:00/m) - 83cal
3) - 0.62m - 5:30(8:51/m) - 83cal
4) - 0.62m - 7:35(12:13/m) - 84cal
5) - 0.62m - 5:28(8:47/m) - 83cal
6) - 0.62m - 6:09(9:55/m) - 85cal
7) - 0.62m - 5:32(8:54/m) - 84cal
8) - 0.62m - 5:24(8:42/m) - 82cal
9) - 0.62m - 5:28(8:48/m) - 83cal
10) - 0.62m - 5:21(8:37/m) - 84cal
11) - 0.62m - 5:24(8:42/m) - 82cal
12) - 0.62m - 5:46(9:18/m) - 84cal
13) - 0.62m - 6:14(10:02/m) - 81cal
14) - 0.62m - 5:34(8:57/m) - 84cal
15) - 0.62m - 6:03(9:44/m) - 85cal
16) - 0.62m - 6:21(10:13/m) - 81cal
17) - 0.62m - 5:42(9:10/m) - 84cal
18) - 0.62m - 5:45(9:15/m) - 83cal
19) - 0.62m - 5:40(9:08/m) - 84cal
20) - 0.62m - 5:58(9:36/m) - 82cal
21) - 0.62m - 5:53(9:28/m) - 83cal
22) - 0.62m - 5:49(9:22/m) - 83cal
23) - 0.62m - 5:50(9:23/m) - 85cal
24) - 0.62m - 6:09(9:54/m) - 84cal
25) - 0.62m - 5:43(9:12/m) - 82cal
26) - 0.62m - 5:51(9:24/m) - 85cal
27) - 0.62m - 5:37(9:03/m) - 84cal
28) - 0.62m - 5:59(9:37/m) - 85cal
29) - 0.62m - 5:52(9:27/m) - 83cal
30) - 0.62m - 5:45(9:15/m) - 84cal
31) - 0.62m - 5:47(9:18/m) - 83cal
32) - 0.62m - 6:33(10:32/m) - 82cal
33) - 0.62m - 6:01(9:40/m) - 83cal
34) - 0.62m - 6:33(10:33/m) - 85cal
35) - 0.62m - 7:52(12:39/m) - 69cal
36) - 0.62m - 6:51(11:01/m) - 79cal
37) - 0.62m - 6:28(10:24/m) - 85cal
38) - 0.62m - 6:48(10:57/m) - 84cal
39) - 0.62m - 7:48(12:33/m) - 79cal
40) - 0.62m - 7:45(12:28/m) - 78cal
41) - 0.62m - 7:13(11:36/m) - 81cal
42) - 0.62m - 6:59(11:14/m) - 82cal
43) - 0.11m - 1:17(11:07/m) - 15cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 6%
Pace Zone: 8:20-8:39/mile: 9.5%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 11.9%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 8.7%
Pace Zone: 10:00-10:19/mile: 6.4%
Pace Zone: 10:20-10:39/mile: 6.2%
Pace Zone: 10:40-10:59/mile: 4.4%
Pace Zone: 11:00-11:19/mile: 3.8%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.3%
5:43 5:36 5:30 7:35 5:28 6:09 5:32 5:24 5:28 5:21 5:24 5:46 6:14 5:34 6:03 6:21 5:42 5:45 5:40 5:58 5:53 5:49 5:50 6:09 5:43 5:51 5:37 5:59 5:52 5:45 5:47 6:33 6:01 6:33 7:52 6:51 6:28 6:48 7:48 7:45 7:13 6:59 1:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:11 |
9:11 |
9:11 |
0/0 |
| 2.00 |
17:56 |
8:45 |
8:45 |
0/0 |
| 3.00 |
28:55 |
10:59 |
10:59 |
0/0 |
| 4.00 |
38:23 |
9:27 |
9:27 |
0/0 |
| 5.00 |
47:11 |
8:49 |
8:49 |
0/0 |
| 6.00 |
55:55 |
8:43 |
8:43 |
0/0 |
| 7.00 |
1:04:35 |
8:40 |
8:40 |
0/0 |
| 8.00 |
1:14:21 |
9:46 |
9:46 |
0/0 |
| 9.00 |
1:23:47 |
9:26 |
9:26 |
0/0 |
| 10.00 |
1:33:36 |
9:49 |
9:49 |
0/0 |
| 11.00 |
1:42:53 |
9:17 |
9:17 |
0/0 |
| 12.00 |
1:51:58 |
9:04 |
9:04 |
0/0 |
| 13.00 |
2:01:40 |
9:42 |
9:42 |
0/0 |
| 14.00 |
2:11:04 |
9:24 |
9:24 |
0/0 |
| 15.00 |
2:20:48 |
9:44 |
9:44 |
0/0 |
| 16.00 |
2:29:54 |
9:05 |
9:05 |
0/0 |
| 17.00 |
2:39:12 |
9:18 |
9:18 |
0/0 |
| 18.00 |
2:48:45 |
9:32 |
9:32 |
0/0 |
| 19.00 |
2:58:00 |
9:15 |
9:15 |
0/0 |
| 20.00 |
3:08:07 |
10:07 |
10:07 |
0/0 |
| 21.00 |
3:18:10 |
10:02 |
10:02 |
0/0 |
| 22.00 |
3:30:28 |
12:18 |
12:18 |
0/0 |
| 23.00 |
3:40:51 |
10:23 |
10:23 |
0/0 |
| 24.00 |
3:52:18 |
11:27 |
11:27 |
0/0 |
| 25.00 |
4:04:45 |
12:27 |
12:27 |
0/0 |
| 26.00 |
4:16:06 |
11:21 |
11:21 |
0/0 |
| 26.21 |
4:18:34 |
2:28 |
11:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:17 |
39.54% |
More |
| 800m |
4:11 |
8:26 |
45.47% |
More |
| 1km |
5:18 |
8:31 |
46.90% |
More |
| Mile |
8:36 |
8:36 |
49.14% |
More |
| 5k |
27:06 |
8:43 |
53.07% |
More |
| 5 miles |
44:45 |
8:57 |
52.30% |
More |
| 10k |
56:20 |
9:04 |
51.87% |
More |
| 10 miles |
1:32:20 |
9:14 |
52.29% |
More |
| Half |
2:01:33 |
9:17 |
52.54% |
More |
| 20 miles |
3:08:06 |
9:24 |
53.39% |
More |
| Mara |
4:18:25 |
9:52 |
51.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
57.51 |
| 5km |
25:18 |
8:09 |
56.84 |
| 5M |
42:29 |
8:30 |
55.09 |
| 10km |
53:51 |
8:40 |
54.26 |
| 10M |
1:30:27 |
9:03 |
53.38 |
| Half |
2:01:24 |
9:16 |
52.20 |
| 20M |
3:12:33 |
9:38 |
52.15 |
| Mara |
4:18:27 |
9:52 |
51.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
