Sat 30th Oct 2010 at 10:00am by Naomi P
Run > Race
-
Time
4:18:43
-
Miles
26.20
-
Min/mi
9:52
-
WAVA
51.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Snowdonia marathon
Much easier than Langdale, I ran all the three big hills in this, only the last downhill on slippy, muddy grass was almost unrunnable (really don't appreciate this bit of fell running in a "road marathon"). Incredible scenery, some glorious downhills, a 7'50 mile logged, nice to meet some non-Fetchies/100 clubbers for a change, fabulous to see M out on route and an unbelievable downpour in the last 2 miles.
A lot of rather unpleasant self satisfaction on the forum, getting quite bored of it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
72.49 |
5km |
21:44 |
7:00 |
67.79 |
5M |
37:47 |
7:33 |
63.09 |
10km |
48:37 |
7:49 |
61.18 |
10M |
1:24:31 |
8:27 |
57.98 |
Half |
1:55:39 |
8:50 |
55.37 |
20M |
3:09:04 |
9:27 |
53.41 |
Mara |
4:18:43 |
9:52 |
51.78 |
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