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happy enough with performance on this tough course...WAUN FAWR your a twat... Split Summary

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1) - 1m - 6:13(6:13/m) - 131cal

2) - 1m - 6:23(6:23/m) - 131cal

3) - 1m - 7:20(7:20/m) - 135cal

4) - 1m - 7:38(7:38/m) - 144cal

5) - 1m - 7:52(7:52/m) - 132cal

6) - 1m - 6:07(6:07/m) - 133cal

7) - 1m - 6:04(6:04/m) - 132cal

8) - 1m - 6:12(6:12/m) - 132cal

9) - 1m - 6:31(6:31/m) - 134cal

10) - 1m - 6:27(6:27/m) - 134cal

11) - 1m - 6:34(6:34/m) - 134cal

12) - 1m - 6:24(6:24/m) - 133cal

13) - 1m - 6:20(6:20/m) - 133cal

14) - 1m - 7:12(7:12/m) - 136cal

15) - 1m - 7:37(7:37/m) - 135cal

16) - 1m - 6:40(6:40/m) - 134cal

17) - 1m - 6:20(6:20/m) - 132cal

18) - 1m - 6:39(6:39/m) - 134cal

19) - 1m - 6:44(6:44/m) - 135cal

20) - 1m - 6:43(6:43/m) - 135cal

21) - 1m - 6:49(6:49/m) - 135cal

22) - 1m - 7:17(7:17/m) - 134cal

23) - 1m - 9:47(9:47/m) - 137cal

24) - 1m - 9:31(9:31/m) - 134cal

25) - 1m - 7:39(7:39/m) - 136cal

26) - 1m - 6:44(6:44/m) - 133cal

27) - 0.29m - 1:50(6:20/m) - 39cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 8%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 18.4%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.3%