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Sun 17th Oct 2010 at 9:00am by Laurence

Run > Race
  • Time
    1:36:36
  • Miles
    12.90
  • Min/mi
    7:29
  • Pacing
    94.2%
  • WAVA
    64.36
  • Cals
    1363
  • BPM
    172
  • %MHR
    93.9
  • B/mi
    1287
  • Asc(m)
    438
  • Surface
    Road

Notes & Comments

Cardiff nearly a Half Marathon

Split Summary

====

1) - 1m - 7:32(7:32/m) - 159bpm avge - 169bpm max - 96cal

2) - 1m - 7:03(7:03/m) - 171bpm avge - 175bpm max - 99cal

3) - 1m - 7:07(7:07/m) - 173bpm avge - 176bpm max - 102cal

4) - 1m - 7:13(7:13/m) - 175bpm avge - 177bpm max - 104cal

5) - 1m - 7:15(7:15/m) - 175bpm avge - 176bpm max - 106cal

6) - 1m - 7:19(7:19/m) - 174bpm avge - 176bpm max - 105cal

7) - 1m - 7:45(7:45/m) - 172bpm avge - 176bpm max - 111cal

8) - 1m - 7:35(7:35/m) - 172bpm avge - 174bpm max - 106cal

9) - 1m - 7:31(7:31/m) - 173bpm avge - 175bpm max - 107cal

10) - 1m - 7:43(7:43/m) - 172bpm avge - 175bpm max - 108cal

11) - 1m - 7:44(7:44/m) - 172bpm avge - 176bpm max - 108cal

12) - 1m - 7:49(7:49/m) - 173bpm avge - 175bpm max - 111cal

13) - 0.9m - 7:01(7:48/m) - 175bpm avge - 178bpm max - 100cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 0.6%

HR Zone: 142-150bpm (71-75%): 0.5%

HR Zone: 150-157bpm (76-80%): 1%

HR Zone: 157-164bpm (81-85%): 2.6%

HR Zone: 164-171bpm (86-90%): 10.5%

HR Zone: 171-178bpm (91-95%): 84.7%

HR Zone: 178-185bpm (96-100%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 12.2%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 24.4%

Pace Zone: 7:40-7:59/mile: 19.1%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.1%
7:32 7:03 7:07 7:13 7:15 7:19 7:45 7:35 7:31 7:43 7:44 7:49 7:01

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:49 152 123-160 1189 0/0
1.00 7:31 3:36 7:12 165 161-168 1188 0/0
1.50 11:05 3:34 7:09 170 165-174 1214 0/0
2.00 14:34 3:29 6:57 172 171-175 1197 0/0
2.50 18:06 3:32 7:04 172 168-175 1216 0/0
3.00 21:41 3:35 7:10 174 172-176 1247 0/0
3.50 25:16 3:35 7:11 175 173-176 1256 0/0
4.00 28:54 3:37 7:15 175 173-176 1268 0/0
4.50 32:33 3:40 7:19 175 174-176 1282 0/0
5.00 36:09 3:36 7:11 175 173-176 1258 0/0
5.50 39:47 3:38 7:16 174 172-175 1265 0/0
6.00 43:28 3:41 7:22 174 172-175 1282 0/0
6.50 47:12 3:44 7:28 174 172-175 1301 0/0
7.00 51:13 4:01 8:02 171 166-174 1373 0/0
7.50 55:03 3:49 7:39 172 168-173 1315 0/0
8.00 58:48 3:46 7:31 172 170-174 1293 0/0
8.50 1:02:32 3:44 7:28 173 172-175 1292 0/0
9.00 1:06:19 3:46 7:33 173 171-175 1306 0/0
9.50 1:10:12 3:53 7:47 172 169-174 1339 0/0
10.00 1:14:01 3:49 7:38 173 170-175 1321 0/0
10.50 1:17:56 3:55 7:49 172 169-174 1346 0/0
11.00 1:21:45 3:49 7:39 173 170-176 1322 0/0
11.50 1:25:39 3:53 7:47 174 172-175 1353 0/0
12.00 1:29:34 3:55 7:51 173 172-175 1357 0/0
12.50 1:33:27 3:53 7:47 175 173-176 1361 0/0
12.90 1:36:35 3:08 7:47 175 172-178 1363 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 48.17% More
    800m 3:25 6:53 55.17% More
    1km 4:17 6:53 58.04% More
    Mile 6:57 6:57 61.38% More
    5k 22:07 7:07 64.52% More
    5 miles 35:52 7:10 64.75% More
    10k 44:53 7:13 64.57% More
    10 miles 1:13:59 7:24 64.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 77.33
    5km 19:37 6:19 72.72
    5M 33:25 6:41 69.50
    10km 42:38 6:52 67.97
    10M 1:12:38 7:16 65.43
    Half 1:38:17 7:30 63.78
    20M 2:37:52 7:54 62.04
    Mara 3:33:36 8:09 61.26

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