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Sat 23rd Oct 2010 at 9:00am by Mr J

Run > parkrun
  • Time
    21:54
  • Miles
    3.12
  • Min/mi
    7:01
  • Pacing
    94.7%
  • WAVA
    60.24
  • Cals
    294
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1137
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:56(6:56/m) - 153bpm avge - 166bpm max - 85cal

2) - 1m - 7:03(7:03/m) - 166bpm avge - 173bpm max - 96cal

3) - 1m - 7:14(7:14/m) - 173bpm avge - 178bpm max - 103cal

4) - 0.12m - 40(5:36/m) - 180bpm avge - 185bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 22.2%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 1.2%
6:56 7:03 7:14 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:57 117 80-140 812 0/0
0.25 1:41 49 6:34 145 141-150 952 0/0
0.38 2:30 48 6:26 152 151-154 977 0/0
0.50 3:23 53 7:05 157 155-160 1112 0/0
0.63 4:14 51 6:50 161 160-163 1101 0/0
0.75 5:08 55 7:17 163 162-165 1186 0/0
0.88 6:04 56 7:25 164 162-166 1216 0/0
1.00 6:57 53 7:04 162 160-165 1146 0/0
1.13 7:47 50 6:39 161 160-162 1070 0/0
1.25 8:41 54 7:12 163 160-166 1174 0/0
1.38 9:36 55 7:21 167 164-168 1228 0/0
1.50 10:31 55 7:17 166 163-168 1210 0/0
1.63 11:24 53 7:04 166 165-167 1174 0/0
1.75 12:16 53 7:01 167 166-169 1172 0/0
1.88 13:07 51 6:45 169 168-170 1141 0/0
2.00 14:01 54 7:11 171 168-173 1227 0/0
2.13 14:54 53 7:07 173 172-174 1232 0/0
2.25 15:49 54 7:15 170 168-172 1234 0/0
2.38 16:44 55 7:22 173 172-175 1276 0/0
2.50 17:38 54 7:12 173 171-174 1245 0/0
2.63 18:30 52 6:55 170 169-172 1176 0/0
2.75 19:24 54 7:16 171 169-174 1242 0/0
2.88 20:18 53 7:08 176 174-178 1255 0/0
3.00 21:14 56 7:31 176 175-177 1323 0/0
3.10 21:54 40 6:35 180 177-183 1185 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.85
    5km 21:48 7:01 60.27
    5M 36:06 7:13 59.35
    10km 45:27 7:19 58.86
    10M 1:15:16 7:32 58.15
    Half 1:40:13 7:39 57.53
    20M 2:36:56 7:51 57.45
    Mara 3:28:57 7:59 57.67
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