Amazing
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Time
4:43:16
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Miles 26.47
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Min/mi 10:42
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Pacing
74%
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WAVA
48.05
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Cals
2244
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Asc(m)
1545
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Surface
Road
Abingdon mara (not trained properly for the distance)
Pre-planned to run 3 miles then walk thru each water staion to 20 miles...this in reality was til 18 miles, pain in top of left foot.
Ran/walked the rest and accompanied for last 2 miles by Jon
Split Summary
====
1) - 1m - 9:31(9:31/m) - 87cal
2) - 1m - 9:32(9:32/m) - 89cal
3) - 1m - 9:56(9:56/m) - 86cal
4) - 1m - 9:43(9:43/m) - 90cal
5) - 1m - 9:40(9:40/m) - 89cal
6) - 1m - 9:51(9:51/m) - 87cal
7) - 1m - 9:29(9:29/m) - 88cal
8) - 1m - 9:20(9:20/m) - 89cal
9) - 1m - 9:51(9:51/m) - 87cal
10) - 1m - 9:23(9:23/m) - 88cal
11) - 1m - 9:17(9:17/m) - 88cal
12) - 1m - 9:34(9:34/m) - 88cal
13) - 1m - 9:20(9:20/m) - 89cal
14) - 1m - 9:57(9:57/m) - 87cal
15) - 1m - 10:05(10:05/m) - 85cal
16) - 1m - 9:41(9:41/m) - 88cal
17) - 1m - 9:23(9:23/m) - 88cal
18) - 1m - 11:15(11:15/m) - 84cal
19) - 1m - 11:02(11:02/m) - 85cal
20) - 1m - 11:58(11:58/m) - 83cal
21) - 1m - 13:58(13:58/m) - 79cal
22) - 1m - 11:57(11:57/m) - 82cal
23) - 1m - 10:46(10:46/m) - 84cal
24) - 1m - 11:37(11:37/m) - 83cal
25) - 1m - 16:15(16:15/m) - 67cal
26) - 1m - 14:45(14:45/m) - 70cal
27) - 0.48m - 6:10(12:51/m) - 34cal
Pre-planned to run 3 miles then walk thru each water staion to 20 miles...this in reality was til 18 miles, pain in top of left foot.
Ran/walked the rest and accompanied for last 2 miles by Jon
Split Summary
====
1) - 1m - 9:31(9:31/m) - 87cal
2) - 1m - 9:32(9:32/m) - 89cal
3) - 1m - 9:56(9:56/m) - 86cal
4) - 1m - 9:43(9:43/m) - 90cal
5) - 1m - 9:40(9:40/m) - 89cal
6) - 1m - 9:51(9:51/m) - 87cal
7) - 1m - 9:29(9:29/m) - 88cal
8) - 1m - 9:20(9:20/m) - 89cal
9) - 1m - 9:51(9:51/m) - 87cal
10) - 1m - 9:23(9:23/m) - 88cal
11) - 1m - 9:17(9:17/m) - 88cal
12) - 1m - 9:34(9:34/m) - 88cal
13) - 1m - 9:20(9:20/m) - 89cal
14) - 1m - 9:57(9:57/m) - 87cal
15) - 1m - 10:05(10:05/m) - 85cal
16) - 1m - 9:41(9:41/m) - 88cal
17) - 1m - 9:23(9:23/m) - 88cal
18) - 1m - 11:15(11:15/m) - 84cal
19) - 1m - 11:02(11:02/m) - 85cal
20) - 1m - 11:58(11:58/m) - 83cal
21) - 1m - 13:58(13:58/m) - 79cal
22) - 1m - 11:57(11:57/m) - 82cal
23) - 1m - 10:46(10:46/m) - 84cal
24) - 1m - 11:37(11:37/m) - 83cal
25) - 1m - 16:15(16:15/m) - 67cal
26) - 1m - 14:45(14:45/m) - 70cal
27) - 0.48m - 6:10(12:51/m) - 34cal
9:31 9:32 9:56 9:43 9:40 9:51 9:29 9:20 9:51 9:23 9:17 9:34 9:20 9:57 10:05 9:41 9:23 11:15 11:02 11:58 13:58 11:57 10:46 11:37 16:15 14:45 6:10
Pace
| 17% | 4% | 44% | 34% |
Splits
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