Run > Race

Abingdom marathon. Great race, great event - fell away at the end. Ran most of the way with Ruth - great company. Did have some laughs esp at water stations

I already miss those 8 seconds....

Split Summary

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1) - 1m - 8:00(8:00/m) - 139cal

2) - 1m - 7:51(7:51/m) - 141cal

3) - 1m - 8:03(8:03/m) - 140cal

4) - 1m - 8:19(8:19/m) - 142cal

5) - 1m - 8:23(8:23/m) - 140cal

6) - 1m - 8:14(8:14/m) - 141cal

7) - 1m - 8:26(8:26/m) - 139cal

8) - 1m - 8:14(8:14/m) - 141cal

9) - 1m - 8:13(8:13/m) - 140cal

10) - 1m - 8:11(8:11/m) - 140cal

11) - 1m - 8:08(8:08/m) - 141cal

12) - 1m - 8:06(8:06/m) - 139cal

13) - 1m - 8:03(8:03/m) - 142cal

14) - 1m - 8:26(8:26/m) - 140cal

15) - 1m - 8:18(8:18/m) - 140cal

16) - 1m - 8:20(8:20/m) - 140cal

17) - 1m - 8:09(8:09/m) - 141cal

18) - 1m - 8:16(8:16/m) - 141cal

19) - 1m - 8:17(8:17/m) - 140cal

20) - 1m - 8:16(8:16/m) - 141cal

21) - 1m - 8:16(8:16/m) - 140cal

22) - 1m - 8:14(8:14/m) - 140cal

23) - 1m - 9:10(9:10/m) - 138cal

24) - 1m - 8:52(8:52/m) - 139cal

25) - 1m - 9:32(9:32/m) - 139cal

26) - 1m - 9:03(9:03/m) - 140cal

27) - 0.28m - 2:20(8:19/m) - 37cal

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 7.1%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 21.5%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.2%