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Sun 17th Oct 2010 at 9:00am by NikW
Run > Race
Good
cold
-
Time
4:01:00
-
Miles
26.20
-
Min/mi
9:12
-
WAVA
54.28
-
Cals
2953
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abingdon Marathon
Split Summary
====
1) - 1m - 8:48(8:48/m) - 143bpm avge - 153bpm max - 111cal
2) - 1m - 8:42(8:42/m) - 145bpm avge - 151bpm max - 111cal
3) - 1m - 8:49(8:49/m) - 145bpm avge - 148bpm max - 112cal
4) - 1m - 8:55(8:55/m) - 146bpm avge - 150bpm max - 114cal
5) - 1m - 8:48(8:48/m) - 147bpm avge - 151bpm max - 112cal
6) - 1m - 8:46(8:46/m) - 149bpm avge - 152bpm max - 112cal
7) - 1m - 8:49(8:49/m) - 150bpm avge - 154bpm max - 112cal
8) - 1m - 8:57(8:57/m) - 146bpm avge - 151bpm max - 112cal
9) - 1m - 8:37(8:37/m) - 149bpm avge - 153bpm max - 111cal
10) - 1m - 8:37(8:37/m) - 150bpm avge - 155bpm max - 112cal
11) - 1m - 8:50(8:50/m) - 148bpm avge - 151bpm max - 113cal
12) - 1m - 8:46(8:46/m) - 149bpm avge - 155bpm max - 112cal
13) - 1m - 8:54(8:54/m) - 149bpm avge - 152bpm max - 111cal
14) - 1m - 8:51(8:51/m) - 151bpm avge - 154bpm max - 113cal
15) - 1m - 9:01(9:01/m) - 150bpm avge - 155bpm max - 111cal
16) - 1m - 9:06(9:06/m) - 152bpm avge - 155bpm max - 113cal
17) - 1m - 8:55(8:55/m) - 153bpm avge - 155bpm max - 113cal
18) - 1m - 9:24(9:24/m) - 153bpm avge - 158bpm max - 111cal
19) - 1m - 9:41(9:41/m) - 149bpm avge - 154bpm max - 114cal
20) - 1m - 9:39(9:39/m) - 150bpm avge - 153bpm max - 113cal
21) - 1m - 9:46(9:46/m) - 151bpm avge - 156bpm max - 111cal
22) - 1m - 9:57(9:57/m) - 150bpm avge - 153bpm max - 114cal
23) - 1m - 10:28(10:28/m) - 148bpm avge - 152bpm max - 112cal
24) - 1m - 9:58(9:58/m) - 149bpm avge - 156bpm max - 112cal
25) - 1m - 9:45(9:45/m) - 155bpm avge - 160bpm max - 112cal
26) - 1m - 9:16(9:16/m) - 159bpm avge - 164bpm max - 112cal
27) - 0.33m - 2:55(8:50/m) - 163bpm avge - 165bpm max - 37cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 0.4%
HR Zone: 134-140bpm (71-75%): 0.9%
HR Zone: 140-146bpm (76-80%): 10.7%
HR Zone: 146-152bpm (81-85%): 59%
HR Zone: 152-158bpm (86-90%): 24.3%
HR Zone: 158-164bpm (91-95%): 4.3%
HR Zone: 164-170bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 16.2%
Pace Zone: 9:00-9:19/mile: 15.2%
Pace Zone: 9:20-9:39/mile: 11%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.3%
8:48 8:42 8:49 8:55 8:48 8:46 8:49 8:57 8:37 8:37 8:50 8:46 8:54 8:51 9:01 9:06 8:55 9:24 9:41 9:39 9:46 9:57 10:28 9:58 9:45 9:16 2:55
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