Sun 10th Oct 2010 at 10:00am by kevlar
Run > Race
- Good
-
Time
1:42:59
-
Miles
13.01
-
Min/mi
7:55
-
WAVA
61.59
-
Cals
2092
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
GER great support from club ,went off bit to quick and leg's felt very tired from 8 miles slowed a bit but still managed to hang on for pb,loads of great runs and pb's from club .:)
Split Summary
====
1) - 1m - 7:41(7:41/m) - 157cal
2) - 1m - 7:28(7:28/m) - 162cal
3) - 1m - 7:34(7:34/m) - 162cal
4) - 1m - 7:39(7:39/m) - 162cal
5) - 1m - 7:36(7:36/m) - 161cal
6) - 1m - 7:47(7:47/m) - 162cal
7) - 1m - 7:49(7:49/m) - 162cal
8) - 1m - 7:44(7:44/m) - 161cal
9) - 1m - 8:17(8:17/m) - 161cal
10) - 1m - 8:34(8:34/m) - 158cal
11) - 1m - 8:29(8:29/m) - 160cal
12) - 1m - 8:16(8:16/m) - 161cal
13) - 1m - 8:01(8:01/m) - 161cal
14) - 0.02m - 6(4:51/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 2.3%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 11.9%
Pace Zone: 7:20-7:39/mile: 16.4%
Pace Zone: 7:40-7:59/mile: 17.3%
Pace Zone: 8:00-8:19/mile: 13%
Pace Zone: 8:20-8:39/mile: 9.8%
Pace Zone: 8:40-8:59/mile: 5.9%
Pace Zone: 9:00-9:19/mile: 4%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.6%
Pace Zone: 10:20-10:39/mile: 1.2%
7:41 7:28 7:34 7:39 7:36 7:47 7:49 7:44 8:17 8:34 8:29 8:16 8:01 6
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
70.84 |
5km |
21:00 |
6:46 |
68.48 |
5M |
35:37 |
7:07 |
65.71 |
10km |
45:20 |
7:18 |
64.45 |
10M |
1:16:54 |
7:41 |
62.78 |
Half |
1:43:46 |
7:55 |
61.07 |
20M |
2:46:00 |
8:18 |
60.49 |
Mara |
3:44:02 |
8:33 |
59.77 |
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Well done-congrats on pb
Well Done! A PB Too!! What a fantastic year you are having.