Sun 10th Oct 2010 at 10:00am by fatboyowen
Run > Race
-
Time
1:43:02
-
Miles
13.10
-
Min/mi
7:52
-
Pacing
95.6%
-
WAVA
58.47
-
Cals
1406
-
BPM
168
-
%MHR
98.5
-
B/mi
1325
-
Asc(m)
313
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:46(7:46/m) - 170bpm avge - 189bpm max - 107cal
2) - 1m - 7:36(7:36/m) - 166bpm avge - 169bpm max - 104cal
3) - 1m - 7:46(7:46/m) - 168bpm avge - 172bpm max - 107cal
4) - 1m - 7:41(7:41/m) - 172bpm avge - 176bpm max - 109cal
5) - 1m - 7:39(7:39/m) - 173bpm avge - 176bpm max - 110cal
6) - 1m - 7:56(7:56/m) - 173bpm avge - 177bpm max - 114cal
7) - 1m - 7:48(7:48/m) - 172bpm avge - 176bpm max - 111cal
8) - 1m - 7:54(7:54/m) - 171bpm avge - 175bpm max - 110cal
9) - 1m - 8:09(8:09/m) - 168bpm avge - 173bpm max - 110cal
10) - 1m - 8:08(8:08/m) - 167bpm avge - 170bpm max - 108cal
11) - 1m - 8:25(8:25/m) - 164bpm avge - 170bpm max - 109cal
12) - 1m - 8:16(8:16/m) - 164bpm avge - 170bpm max - 104cal
13) - 1m - 7:57(7:57/m) - 166bpm avge - 172bpm max - 103cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.5%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 17.8%
Pace Zone: 7:40-7:59/mile: 27.4%
Pace Zone: 8:00-8:19/mile: 24.4%
Pace Zone: 8:20-8:39/mile: 11.6%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 1.2%
7:46 7:36 7:46 7:41 7:39 7:56 7:48 7:54 8:09 8:08 8:25 8:16 7:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:53 |
3:53 |
7:46 |
175 160-189 |
1360 |
0/0 |
| 1.00 |
7:44 |
3:51 |
7:42 |
164 152-176 |
1262 |
0/0 |
| 1.50 |
11:31 |
3:47 |
7:35 |
165 163-167 |
1251 |
0/0 |
| 2.00 |
15:20 |
3:48 |
7:36 |
167 165-168 |
1270 |
0/0 |
| 2.50 |
19:13 |
3:53 |
7:46 |
167 165-169 |
1297 |
0/0 |
| 3.00 |
23:05 |
3:53 |
7:46 |
169 166-171 |
1311 |
0/0 |
| 3.50 |
26:52 |
3:47 |
7:33 |
171 169-173 |
1292 |
0/0 |
| 4.00 |
30:47 |
3:55 |
7:49 |
173 170-175 |
1353 |
0/0 |
| 4.50 |
34:37 |
3:50 |
7:40 |
171 168-174 |
1311 |
0/0 |
| 5.00 |
38:26 |
3:49 |
7:38 |
174 171-176 |
1329 |
0/0 |
| 5.50 |
42:20 |
3:54 |
7:49 |
174 172-177 |
1360 |
0/0 |
| 6.00 |
46:22 |
4:02 |
8:04 |
171 169-174 |
1378 |
0/0 |
| 6.50 |
50:20 |
3:58 |
7:56 |
171 168-174 |
1357 |
0/0 |
| 7.00 |
54:10 |
3:50 |
7:39 |
174 169-175 |
1332 |
0/0 |
| 7.50 |
58:05 |
3:55 |
7:50 |
173 171-174 |
1357 |
0/0 |
| 8.00 |
1:02:04 |
3:59 |
7:57 |
170 168-173 |
1352 |
0/0 |
| 8.50 |
1:06:05 |
4:01 |
8:02 |
169 166-173 |
1358 |
0/0 |
| 9.00 |
1:10:13 |
4:08 |
8:17 |
166 165-169 |
1374 |
0/0 |
| 9.50 |
1:14:17 |
4:04 |
8:07 |
167 164-169 |
1356 |
0/0 |
| 10.00 |
1:18:21 |
4:05 |
8:09 |
166 164-169 |
1353 |
0/0 |
| 10.50 |
1:22:33 |
4:12 |
8:24 |
165 163-167 |
1387 |
0/0 |
| 11.00 |
1:26:47 |
4:13 |
8:26 |
164 160-169 |
1384 |
0/0 |
| 11.50 |
1:30:56 |
4:09 |
8:18 |
165 162-168 |
1370 |
0/0 |
| 12.00 |
1:35:03 |
4:07 |
8:15 |
163 159-169 |
1344 |
0/0 |
| 12.50 |
1:39:06 |
4:03 |
8:05 |
165 161-168 |
1334 |
0/0 |
| 12.99 |
1:43:00 |
3:54 |
7:55 |
167 164-172 |
1323 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:44 |
6:44 |
59.56 |
| 5km |
22:25 |
7:13 |
60.81 |
| 5M |
37:07 |
7:25 |
59.64 |
| 10km |
46:44 |
7:31 |
59.08 |
| 10M |
1:17:23 |
7:44 |
58.89 |
| Half |
1:43:02 |
7:52 |
58.03 |
| 20M |
2:41:21 |
8:04 |
58.71 |
| Mara |
3:34:49 |
8:12 |
58.80 |
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