Sun 3rd Oct 2010 at 10:00am by kenerz
Run > Race
- warm
-
Time
6:41:22
-
Miles
26.20
-
Min/mi
15:19
-
Pacing
0%
-
WAVA
33.37
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
St Ives to Lands End. Was feeling better today, must have been in the knowledge that I only had one more to go!! Running through St Ives was nice, hadn't been there in a long while...but then we hit the real coastal path and so the slog began!! At points this felt like mountaineering rather than running but I kept going and finally the last checkpoint at Cape Cornwall and I could see the finish in sight ( it was very very small on the horizon but still it was there!). Crossing the line and receiving my pasty and trophy was the best feeling in the world, i'd done it!, i'm not sure how, but 3 marathons in 3 days! Brilliant!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:36 |
12:36 |
33.47 |
5km |
41:53 |
13:29 |
35.18 |
5M |
1:09:21 |
13:52 |
34.37 |
10km |
1:27:19 |
14:03 |
34.03 |
10M |
2:24:35 |
14:28 |
33.89 |
Half |
3:12:30 |
14:42 |
33.26 |
20M |
5:01:28 |
15:04 |
33.50 |
Mara |
6:41:22 |
15:19 |
33.38 |
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