Sun 26th Sep 2010 at 1:00pm by Bex Dunn
Run > Race
- Amazing
-
Time
49:00
-
Miles
6.21
-
Min/mi
7:53
-
WAVA
63.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
taunton 10k - considering my legs were still shattered and calves were burning most of the way - really got into it and enjoyed it. Was chasing Jan at the end but would never have caught her!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
61.30 |
5km |
23:31 |
7:34 |
64.36 |
5M |
38:57 |
7:47 |
63.35 |
10km |
49:02 |
7:53 |
62.98 |
10M |
1:21:12 |
8:07 |
62.48 |
Half |
1:48:06 |
8:15 |
61.20 |
20M |
2:49:17 |
8:28 |
61.32 |
Mara |
3:45:23 |
8:36 |
60.89 |
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