Sun 26th Sep 2010 at 12:00pm by westmoors

Run > Race
  • breezy
  • Time
    4:36:25
  • Miles
    26.20
  • Min/mi
    10:33
  • WAVA
    49.64
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
New Forest Marathon.

Top of left foot started to hurt around the 6 mile mark. Felt as if my shoes were too tight. Then around 10 miles my left knee started to ache.

Really did not enjoy this even though the conditions were perfect and the scenery exceptional.

Definitely my last mara.

Garmin packed in at 20.72 miles, hence incomplete split data.
9:20 9:32 9:24 9:43 10:05 9:55 10:13 9:42 9:31 10:04 10:07 10:13 10:16 10:19 10:10 10:19 11:32 11:07 10:56 11:05
Hitch
see you next year !

Heart

145/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.49
5km 27:15 8:46 55.54
5M 45:42 9:08 53.99
10km 57:52 9:19 53.37
10M 1:37:03 9:42 52.28
Half 2:10:09 9:56 50.83
20M 3:26:07 10:18 50.36
Mara 4:36:25 10:33 49.65

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