Sun 19th Sep 2010 at 10:00am by Trackerman

Run > Race

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Time
40:46
Miles
6.13
Min/mi
6:39
Pacing
97%
WAVA
71.91
Cals
404
BPM
165
%MHR
90.4
B/mi
1095
Asc(m)
162
Surface
Road

Notes & Comments

Stirling 10K

Split Summary

====

1) - 1m - 6:42(6:42/m) - 153bpm avge - 159bpm max - 61cal

2) - 1m - 6:34(6:34/m) - 162bpm avge - 167bpm max - 64cal

3) - 1m - 6:44(6:44/m) - 165bpm avge - 167bpm max - 66cal

4) - 1m - 6:39(6:39/m) - 168bpm avge - 170bpm max - 68cal

5) - 1m - 6:41(6:41/m) - 169bpm avge - 171bpm max - 68cal

6) - 1m - 6:37(6:37/m) - 170bpm avge - 173bpm max - 68cal

7) - 0.13m - 48(6:11/m) - 173bpm avge - 175bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 1.1%

HR Zone: 142-149bpm (71-75%): 1.4%

HR Zone: 149-155bpm (76-80%): 7.5%

HR Zone: 155-162bpm (81-85%): 12.3%

HR Zone: 162-169bpm (86-90%): 45.2%

HR Zone: 169-175bpm (91-95%): 32.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 40.1%

Pace Zone: 6:40-6:59/mile: 34.4%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 1.1%

6:42 6:34 6:44 6:39 6:41 6:37 48

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	145 131-151	950	0/0
0.50	3:20	1:41	6:46	152 146-155	1028	0/0
0.75	5:00	1:40	6:42	156 153-158	1044	0/0
1.00	6:40	1:40	6:40	158 156-159	1052	0/0
1.25	8:20	1:40	6:42	161 157-163	1078	0/0
1.50	9:59	1:38	6:33	162 154-164	1060	0/0
1.75	11:35	1:36	6:24	161 160-163	1031	0/0
2.00	13:14	1:39	6:38	165 162-167	1094	0/0
2.25	14:58	1:44	6:57	164 161-165	1140	0/0
2.50	16:38	1:39	6:37	165 162-167	1092	0/0
2.75	18:18	1:40	6:41	164 158-166	1095	0/0
3.00	19:58	1:40	6:42	166 165-166	1111	0/0
3.25	21:36	1:37	6:30	167 165-169	1084	0/0
3.50	23:17	1:41	6:44	167 166-168	1126	0/0
3.75	24:58	1:41	6:46	169 167-170	1142	0/0
4.00	26:37	1:39	6:37	167 163-169	1106	0/0
4.25	28:16	1:38	6:33	168 165-169	1100	0/0
4.50	29:57	1:42	6:46	169 168-170	1145	0/0
4.75	31:36	1:38	6:33	170 169-171	1113	0/0
5.00	33:18	1:43	6:52	170 169-171	1166	0/0
5.25	35:01	1:43	6:50	171 169-173	1169	0/0
5.50	36:40	1:39	6:38	170 167-171	1127	0/0
5.75	38:17	1:36	6:26	170 167-171	1093	0/0
6.00	39:56	1:39	6:35	170 170-171	1119	0/0
6.13	40:44	48	6:19	173 172-174	1093	0/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 0m, Flat prediction 40:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	19:50	6:23	73.66
5M	32:51	6:34	72.42
10km	41:21	6:39	71.85
10M	1:08:29	6:51	71.71
Half	1:31:11	6:58	70.72
20M	2:22:47	7:08	71.56
Mara	3:10:06	7:15	71.67

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