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Sun 12th Sep 2010 at 9:00am by JohnnyO

Run > Race
  • Time
    5:03:02
  • Miles
    25.97
  • Min/mi
    11:40
  • Pacing
    65.9%
  • WAVA
    39.47
  • Cals
    2630
  • BPM
    148
  • %MHR
    87.5
  • B/mi
    1725
  • Asc(m)
    1756
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:43(10:43/m) - 151bpm avge - 169bpm max - 137cal

2) - 1m - 8:40(8:40/m) - 153bpm avge - 164bpm max - 114cal

3) - 1m - 11:29(11:29/m) - 164bpm avge - 172bpm max - 163cal

4) - 1m - 8:49(8:49/m) - 160bpm avge - 170bpm max - 121cal

5) - 1m - 8:23(8:23/m) - 158bpm avge - 161bpm max - 113cal

6) - 1m - 8:55(8:55/m) - 153bpm avge - 160bpm max - 110cal

7) - 1m - 10:56(10:56/m) - 162bpm avge - 170bpm max - 147cal

8) - 1m - 11:03(11:03/m) - 158bpm avge - 170bpm max - 132cal

9) - 1m - 10:27(10:27/m) - 152bpm avge - 167bpm max - 105cal

10) - 1m - 10:44(10:44/m) - 148bpm avge - 159bpm max - 90cal

11) - 1m - 9:19(9:19/m) - 144bpm avge - 156bpm max - 59cal

12) - 1m - 12:46(12:46/m) - 153bpm avge - 160bpm max - 139cal

13) - 1m - 10:34(10:34/m) - 143bpm avge - 160bpm max - 58cal

14) - 1m - 11:41(11:41/m) - 155bpm avge - 162bpm max - 136cal

15) - 1m - 10:40(10:40/m) - 150bpm avge - 161bpm max - 90cal

16) - 1m - 11:43(11:43/m) - 138bpm avge - 153bpm max - 54cal

17) - 1m - 12:11(12:11/m) - 149bpm avge - 158bpm max - 102cal

18) - 1m - 11:02(11:02/m) - 146bpm avge - 153bpm max - 81cal

19) - 1m - 13:42(13:42/m) - 136bpm avge - 146bpm max - 54cal

20) - 1m - 14:39(14:39/m) - 146bpm avge - 155bpm max - 107cal

21) - 1m - 13:47(13:47/m) - 149bpm avge - 159bpm max - 126cal

22) - 1m - 12:51(12:51/m) - 140bpm avge - 155bpm max - 73cal

23) - 1m - 11:56(11:56/m) - 148bpm avge - 154bpm max - 102cal

24) - 1m - 14:44(14:44/m) - 136bpm avge - 148bpm max - 56cal

25) - 1m - 19:14(19:14/m) - 126bpm avge - 140bpm max - 50cal

26) - 0.97m - 12:06(12:29/m) - 147bpm avge - 166bpm max - 111cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 4.7%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.1%
10:43 8:40 11:29 8:49 8:23 8:55 10:56 11:03 10:27 10:44 9:19 12:46 10:34 11:41 10:40 11:43 12:11 11:02 13:42 14:39 13:47 12:51 11:56 14:44 19:14 12:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:43 10:43 10:43 149 67-169 1596 0/0
2.00 19:23 8:40 8:40 153 136-164 1326 0/0
3.00 30:52 11:29 11:29 164 141-172 1883 0/0
4.00 39:40 8:49 8:49 160 154-169 1410 0/0
5.00 48:03 8:23 8:23 158 156-161 1324 0/0
6.00 56:58 8:55 8:55 153 144-159 1363 0/0
7.00 1:07:53 10:55 10:55 161 146-169 1759 0/0
8.00 1:18:56 11:03 11:03 157 142-170 1735 0/0
9.00 1:29:24 10:27 10:27 152 126-167 1589 0/0
10.00 1:40:07 10:43 10:43 147 132-159 1576 0/0
11.00 1:49:26 9:19 9:19 144 134-155 1341 0/0
12.00 2:02:12 12:46 12:46 153 143-159 1952 0/0
13.00 2:12:46 10:34 10:34 143 131-160 1512 0/0
14.00 2:24:27 11:41 11:41 155 148-162 1811 0/0
15.00 2:35:07 10:40 10:40 150 142-161 1600 0/0
16.00 2:46:50 11:43 11:43 139 119-152 1628 0/0
17.00 2:59:01 12:11 12:11 149 135-158 1816 0/0
18.00 3:10:04 11:03 11:03 146 133-153 1613 0/0
19.00 3:23:45 13:42 13:42 139 108-146 1903 0/0
20.00 3:38:25 14:40 14:40 146 135-155 2140 0/0
21.00 3:52:12 13:47 13:47 149 139-159 2054 0/0
22.00 4:05:03 12:51 12:51 141 114-155 1812 0/0
23.00 4:16:59 11:56 11:56 148 140-154 1765 0/0
24.00 4:31:43 14:44 14:44 136 116-148 2004 0/0
25.00 4:50:57 19:14 19:14 126 110-140 2423 0/0
25.97 5:03:03 12:06 12:30 147 125-166 1838 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 39.25% More
    800m 4:00 8:03 43.03% More
    1km 5:07 8:14 44.40% More
    Mile 8:15 8:15 47.80% More
    5k 27:10 8:45 48.72% More
    5 miles 46:11 9:14 46.65% More
    10k 59:08 9:31 45.46% More
    10 miles 1:38:30 9:51 44.65% More
    Half 2:13:41 10:12 43.70% More
    20 miles 3:38:22 10:55 41.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 45.28
    5km 29:57 9:38 44.19
    5M 50:18 10:04 42.83
    10km 1:03:45 10:16 42.16
    10M 1:47:05 10:43 41.08
    Half 2:23:44 10:58 40.31
    20M 3:47:57 11:24 39.68
    Mara 5:05:58 11:41 39.46
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