Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th Sep 2010 at 9:00am by JohnnyO
Run > Race
-
Time
5:03:02
-
Miles
25.97
-
Min/mi
11:40
-
Pacing
65.9%
-
WAVA
39.47
-
Cals
2630
-
BPM
148
-
%MHR
87.5
-
B/mi
1725
-
Asc(m)
1756
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 10:43(10:43/m) - 151bpm avge - 169bpm max - 137cal
2) - 1m - 8:40(8:40/m) - 153bpm avge - 164bpm max - 114cal
3) - 1m - 11:29(11:29/m) - 164bpm avge - 172bpm max - 163cal
4) - 1m - 8:49(8:49/m) - 160bpm avge - 170bpm max - 121cal
5) - 1m - 8:23(8:23/m) - 158bpm avge - 161bpm max - 113cal
6) - 1m - 8:55(8:55/m) - 153bpm avge - 160bpm max - 110cal
7) - 1m - 10:56(10:56/m) - 162bpm avge - 170bpm max - 147cal
8) - 1m - 11:03(11:03/m) - 158bpm avge - 170bpm max - 132cal
9) - 1m - 10:27(10:27/m) - 152bpm avge - 167bpm max - 105cal
10) - 1m - 10:44(10:44/m) - 148bpm avge - 159bpm max - 90cal
11) - 1m - 9:19(9:19/m) - 144bpm avge - 156bpm max - 59cal
12) - 1m - 12:46(12:46/m) - 153bpm avge - 160bpm max - 139cal
13) - 1m - 10:34(10:34/m) - 143bpm avge - 160bpm max - 58cal
14) - 1m - 11:41(11:41/m) - 155bpm avge - 162bpm max - 136cal
15) - 1m - 10:40(10:40/m) - 150bpm avge - 161bpm max - 90cal
16) - 1m - 11:43(11:43/m) - 138bpm avge - 153bpm max - 54cal
17) - 1m - 12:11(12:11/m) - 149bpm avge - 158bpm max - 102cal
18) - 1m - 11:02(11:02/m) - 146bpm avge - 153bpm max - 81cal
19) - 1m - 13:42(13:42/m) - 136bpm avge - 146bpm max - 54cal
20) - 1m - 14:39(14:39/m) - 146bpm avge - 155bpm max - 107cal
21) - 1m - 13:47(13:47/m) - 149bpm avge - 159bpm max - 126cal
22) - 1m - 12:51(12:51/m) - 140bpm avge - 155bpm max - 73cal
23) - 1m - 11:56(11:56/m) - 148bpm avge - 154bpm max - 102cal
24) - 1m - 14:44(14:44/m) - 136bpm avge - 148bpm max - 56cal
25) - 1m - 19:14(19:14/m) - 126bpm avge - 140bpm max - 50cal
26) - 0.97m - 12:06(12:29/m) - 147bpm avge - 166bpm max - 111cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 3.8%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 6.5%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 5.8%
Pace Zone: 11:00-11:19/mile: 4.6%
Pace Zone: 11:20-11:39/mile: 4.7%
Pace Zone: 11:40-11:59/mile: 3.7%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.1%
10:43 8:40 11:29 8:49 8:23 8:55 10:56 11:03 10:27 10:44 9:19 12:46 10:34 11:41 10:40 11:43 12:11 11:02 13:42 14:39 13:47 12:51 11:56 14:44 19:14 12:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
10:43 |
10:43 |
10:43 |
149 67-169 |
1596 |
0/0 |
2.00 |
19:23 |
8:40 |
8:40 |
153 136-164 |
1326 |
0/0 |
3.00 |
30:52 |
11:29 |
11:29 |
164 141-172 |
1883 |
0/0 |
4.00 |
39:40 |
8:49 |
8:49 |
160 154-169 |
1410 |
0/0 |
5.00 |
48:03 |
8:23 |
8:23 |
158 156-161 |
1324 |
0/0 |
6.00 |
56:58 |
8:55 |
8:55 |
153 144-159 |
1363 |
0/0 |
7.00 |
1:07:53 |
10:55 |
10:55 |
161 146-169 |
1759 |
0/0 |
8.00 |
1:18:56 |
11:03 |
11:03 |
157 142-170 |
1735 |
0/0 |
9.00 |
1:29:24 |
10:27 |
10:27 |
152 126-167 |
1589 |
0/0 |
10.00 |
1:40:07 |
10:43 |
10:43 |
147 132-159 |
1576 |
0/0 |
11.00 |
1:49:26 |
9:19 |
9:19 |
144 134-155 |
1341 |
0/0 |
12.00 |
2:02:12 |
12:46 |
12:46 |
153 143-159 |
1952 |
0/0 |
13.00 |
2:12:46 |
10:34 |
10:34 |
143 131-160 |
1512 |
0/0 |
14.00 |
2:24:27 |
11:41 |
11:41 |
155 148-162 |
1811 |
0/0 |
15.00 |
2:35:07 |
10:40 |
10:40 |
150 142-161 |
1600 |
0/0 |
16.00 |
2:46:50 |
11:43 |
11:43 |
139 119-152 |
1628 |
0/0 |
17.00 |
2:59:01 |
12:11 |
12:11 |
149 135-158 |
1816 |
0/0 |
18.00 |
3:10:04 |
11:03 |
11:03 |
146 133-153 |
1613 |
0/0 |
19.00 |
3:23:45 |
13:42 |
13:42 |
139 108-146 |
1903 |
0/0 |
20.00 |
3:38:25 |
14:40 |
14:40 |
146 135-155 |
2140 |
0/0 |
21.00 |
3:52:12 |
13:47 |
13:47 |
149 139-159 |
2054 |
0/0 |
22.00 |
4:05:03 |
12:51 |
12:51 |
141 114-155 |
1812 |
0/0 |
23.00 |
4:16:59 |
11:56 |
11:56 |
148 140-154 |
1765 |
0/0 |
24.00 |
4:31:43 |
14:44 |
14:44 |
136 116-148 |
2004 |
0/0 |
25.00 |
4:50:57 |
19:14 |
19:14 |
126 110-140 |
2423 |
0/0 |
25.97 |
5:03:03 |
12:06 |
12:30 |
147 125-166 |
1838 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
39.25% |
More |
800m |
4:00 |
8:03 |
43.03% |
More |
1km |
5:07 |
8:14 |
44.40% |
More |
Mile |
8:15 |
8:15 |
47.80% |
More |
5k |
27:10 |
8:45 |
48.72% |
More |
5 miles |
46:11 |
9:14 |
46.65% |
More |
10k |
59:08 |
9:31 |
45.46% |
More |
10 miles |
1:38:30 |
9:51 |
44.65% |
More |
Half |
2:13:41 |
10:12 |
43.70% |
More |
20 miles |
3:38:22 |
10:55 |
41.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
45.28 |
5km |
29:57 |
9:38 |
44.19 |
5M |
50:18 |
10:04 |
42.83 |
10km |
1:03:45 |
10:16 |
42.16 |
10M |
1:47:05 |
10:43 |
41.08 |
Half |
2:23:44 |
10:58 |
40.31 |
20M |
3:47:57 |
11:24 |
39.68 |
Mara |
5:05:58 |
11:41 |
39.46 |
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