Sun 12th Sep 2010 at 10:00am by Evil Peter
Run > Race
-
Time
40:02
-
Miles
6.21
-
Min/mi
6:27
-
WAVA
67.14
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Alice Holt 10k. Nice race but found it hard going. Will be back next year, hopefully in better form.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
67.37 |
5km |
19:13 |
6:11 |
68.89 |
5M |
31:49 |
6:22 |
67.60 |
10km |
40:04 |
6:27 |
67.08 |
10M |
1:06:20 |
6:38 |
66.94 |
Half |
1:28:19 |
6:45 |
66.00 |
20M |
2:18:18 |
6:55 |
66.78 |
Mara |
3:04:08 |
7:02 |
66.89 |
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