Sat 18th Sep 2010 at 9:00am by PQ

Run > Race

  • Time
    21:25
  • Miles
    3.11
  • Min/mi
    6:53
  • WAVA
    70.31
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Parkrun 10 sec pb
4:14 4:11 4:22 4:23 4:13
Steshi
Well done, wava well into 70s now!
num num
Well done Wendy, what did you say about having a crap run before the run to me.scratching my head!!!!Good show.
PQ
Thanks all. Phil you will be passing me again very soon I'm sure !
Alan hmmm can't have been me who said that ;-)

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.69
5km 21:24 6:53 70.36
5M 35:36 7:07 68.93
10km 44:55 7:14 68.35
10M 1:14:44 7:28 67.50
Half 1:39:46 7:37 65.93
20M 2:36:54 7:51 65.79
Mara 3:29:27 8:00 65.17

Bespoke Fields

Plank
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,293 Fetchies!
Already a Fetchie? Sign in here