Sun 22nd Aug 2010 at 10:00am by SPKoF
Run > General
-
Time
3:02:32
-
Miles
14.18
-
Min/mi
12:52
-
Pacing
44.9%
-
WAVA
35.03
-
Cals
1760
-
Asc(m)
1845
-
Hillscore
147
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 14:48(14:48/m) - 117cal
2) - 1m - 13:40(13:40/m) - 122cal
3) - 1m - 7:16(7:16/m) - 135cal
4) - 1m - 17:15(17:15/m) - 123cal
5) - 1m - 12:06(12:06/m) - 124cal
6) - 1m - 10:37(10:37/m) - 133cal
7) - 1m - 17:03(17:03/m) - 116cal
8) - 1m - 20:32(20:32/m) - 117cal
9) - 1m - 11:51(11:51/m) - 128cal
10) - 1m - 19:39(19:39/m) - 96cal
11) - 1m - 9:52(9:52/m) - 129cal
12) - 1m - 9:38(9:38/m) - 129cal
13) - 1m - 7:17(7:17/m) - 135cal
14) - 1m - 9:46(9:46/m) - 131cal
15) - 0.18m - 1:11(6:35/m) - 25cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 1.9%
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 2.4%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 2.9%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 2.9%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 2%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 14:00-14:19/mile: 1.1%
14:48 13:40 7:16 17:15 12:06 10:37 17:03 20:32 11:51 19:39 9:52 9:38 7:17 9:46 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:58 |
6:58 |
13:56 |
104/0 |
| 1.00 |
14:47 |
7:49 |
15:38 |
124/0 |
| 1.50 |
19:50 |
5:03 |
10:07 |
52/0 |
| 2.00 |
28:26 |
8:36 |
17:13 |
130/0 |
| 2.50 |
31:40 |
3:14 |
6:28 |
0/77 |
| 3.00 |
35:43 |
4:03 |
8:05 |
0/162 |
| 3.50 |
42:33 |
6:50 |
13:40 |
10/127 |
| 4.00 |
52:58 |
10:25 |
20:49 |
111/24 |
| 4.50 |
57:50 |
4:52 |
9:44 |
31/21 |
| 5.00 |
1:05:03 |
7:14 |
14:27 |
79/0 |
| 5.50 |
1:10:32 |
5:29 |
10:58 |
47/6 |
| 6.00 |
1:15:41 |
5:09 |
10:17 |
1/29 |
| 6.50 |
1:23:33 |
7:53 |
15:45 |
41/24 |
| 7.00 |
1:32:44 |
9:11 |
18:21 |
65/40 |
| 7.50 |
1:38:57 |
6:13 |
12:27 |
6/124 |
| 8.00 |
1:53:15 |
14:18 |
28:36 |
151/10 |
| 8.50 |
1:59:28 |
6:12 |
12:24 |
8/128 |
| 9.00 |
2:05:07 |
5:39 |
11:18 |
31/0 |
| 9.50 |
2:15:13 |
10:07 |
20:14 |
107/0 |
| 10.00 |
2:24:46 |
9:32 |
19:05 |
113/0 |
| 10.50 |
2:29:45 |
4:59 |
9:59 |
23/2 |
| 11.00 |
2:34:37 |
4:52 |
9:45 |
20/33 |
| 11.50 |
2:38:44 |
4:07 |
8:14 |
0/105 |
| 12.00 |
2:44:15 |
5:31 |
11:02 |
38/0 |
| 12.50 |
2:47:25 |
3:10 |
6:20 |
0/61 |
| 13.00 |
2:51:33 |
4:07 |
8:15 |
1/69 |
| 13.50 |
2:57:01 |
5:29 |
10:57 |
20/72 |
| 14.00 |
3:01:19 |
4:18 |
8:35 |
0/214 |
| 14.18 |
3:02:31 |
1:12 |
6:31 |
0/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
447 14.8% |
14:31
|
|
299 11.7% |
15:02
|
|
171 51.4% |
28:49
|
|
162 8.0% |
11:41
|
|
147 70.0% |
35:39
|
|
99 28.9% |
18:56
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:59 |
10:59 |
35.47 |
| 5km |
36:31 |
11:45 |
36.26 |
| 5M |
1:00:28 |
12:06 |
35.57 |
| 10km |
1:16:07 |
12:15 |
35.31 |
| 10M |
2:06:03 |
12:36 |
35.23 |
| Half |
2:47:50 |
12:49 |
34.73 |
| 20M |
4:22:49 |
13:08 |
35.14 |
| Mara |
5:49:55 |
13:21 |
35.20 |
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