Sat 21st Aug 2010 at 9:00am by Furrag

Run > General

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Time
20:12
Miles
3.14
Min/mi
6:26
Pacing
95%
WAVA
64.31
Cals
370
BPM
181
%MHR
106
B/mi
1167
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:00(6:27/m) - 161bpm avge - 180bpm max - 69cal

2) - 0.62m - 3:57(6:23/m) - 181bpm avge - 185bpm max - 75cal

3) - 0.62m - 4:05(6:35/m) - 186bpm avge - 193bpm max - 74cal

4) - 0.62m - 4:03(6:32/m) - 189bpm avge - 207bpm max - 74cal

5) - 0.62m - 3:56(6:20/m) - 191bpm avge - 197bpm max - 74cal

6) - 0.03m - 11(6:01/m) - 196bpm avge - 197bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 53-162bpm (Sub 70%): 8%

HR Zone: 162-170bpm (71-75%): 1%

HR Zone: 170-178bpm (76-80%): 13%

HR Zone: 178-186bpm (81-85%): 23.6%

HR Zone: 186-193bpm (86-90%): 47.5%

HR Zone: 193-201bpm (91-95%): 6.3%

HR Zone: 201-209bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 9.5%

Pace Zone: 6:00-6:19/mile: 23.5%

Pace Zone: 6:20-6:39/mile: 30.3%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 7.1%

Pace Zone: 7:20-7:39/mile: 2.4%

4:00 3:57 4:05 4:03 3:56 11

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:59	124 102-152	865	0/0
0.25	1:40	47	6:19	165 157-171	1043	0/0
0.38	2:27	47	6:17	172 171-173	1080	0/0
0.50	3:14	47	6:17	175 174-179	1100	0/0
0.63	4:01	47	6:17	175 174-176	1099	0/0
0.75	4:48	47	6:13	178 176-181	1108	0/0
0.88	5:35	47	6:15	179 178-180	1119	0/0
1.00	6:23	49	6:29	182 179-182	1181	0/0
1.13	7:13	50	6:36	183 182-184	1208	0/0
1.25	8:00	47	6:19	185 184-185	1168	0/0
1.38	8:49	49	6:32	186 185-187	1214	0/0
1.50	9:37	48	6:26	187 185-193	1203	0/0
1.63	10:26	49	6:30	186 185-187	1210	0/0
1.75	11:17	50	6:43	185 182-186	1242	0/0
1.88	12:06	50	6:39	186 183-188	1237	0/0
2.00	12:55	48	6:26	187 184-188	1203	0/0
2.13	13:44	49	6:34	190 188-193	1248	0/0
2.25	14:33	49	6:34	188 185-194	1234	0/0
2.38	15:22	49	6:33	195 188-208	1278	0/0
2.50	16:11	48	6:27	190 187-191	1227	0/0
2.63	17:01	50	6:40	190 189-191	1265	0/0
2.75	17:49	48	6:27	189 186-191	1218	0/0
2.88	18:36	47	6:15	192 191-192	1201	0/0
3.00	19:24	48	6:22	193 192-193	1230	0/0
3.13	20:06	42	5:38	195 193-197	1097	0/0
3.14	20:12	6	6:40	196 196-196	1306	0/0

Heart

181/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 0m, Flat prediction 20:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.08
5km	19:58	6:26	64.38
5M	33:05	6:37	63.72
10km	41:40	6:42	63.49
10M	1:09:02	6:54	63.42
Half	1:31:55	7:01	62.63
20M	2:24:00	7:12	63.35
Mara	3:11:46	7:19	63.43

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