Sat 14th Aug 2010 at 11:00am by mawngyguy

Run > General

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Time
29:37
Miles
3.10
Min/mi
9:33
Pacing
86%
WAVA
49.62
Cals
426
Asc(m)
159
Hillscore
8
Surface
Road

Notes & Comments

LS20 Moor Top loop.
First run in Guiseley, done a couple of hours after Parkrun. A gentle climb up round to Moor Top, then gently downhill to Oxford Rd and back round to Edison Fields. Felt hard work, but tired after Parkrun, so good work. Great views, but no footpath at times.

Split Summary

====

1) - 1m - 9:43(9:43/m) - 137cal

2) - 1m - 9:57(9:57/m) - 136cal

3) - 1m - 8:57(8:57/m) - 139cal

4) - 0.1m - 59(9:53/m) - 14cal

9:43 9:57 8:57 59

Pin Map

LS20 Moor Top Loop

0mi in 0

Pace

10%

30%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	1/2
0.25	2:20	1:08	9:04	5/0
0.38	3:38	1:18	10:23	8/0
0.50	4:49	1:11	9:30	6/0
0.63	6:07	1:18	10:22	5/0
0.75	7:17	1:10	9:20	5/0
0.88	8:23	1:06	8:48	1/4
1.00	9:43	1:20	10:42	10/0
1.13	11:09	1:26	11:30	13/0
1.25	12:52	1:42	13:40	13/0
1.38	14:10	1:18	10:25	5/0
1.50	15:30	1:20	10:40	5/0
1.63	16:37	1:08	9:00	0/4
1.75	17:38	1:01	8:04	0/8
1.88	18:39	1:01	8:07	0/11
2.00	19:40	1:01	8:11	0/13
2.13	20:45	1:05	8:36	0/17
2.25	21:49	1:05	8:37	0/8
2.38	23:03	1:13	9:47	0/8
2.50	24:10	1:08	9:02	0/3
2.63	25:14	1:04	8:32	0/4
2.75	26:20	1:06	8:45	1/0
2.88	27:28	1:08	9:06	2/0
3.00	28:38	1:09	9:14	1/1
3.10	29:37	59	9:34	3/0

Elevation

Asc 159m, Range 83m, Flat prediction 27:33

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.6%	11:30
31 2.6%	9:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.83
5km	29:41	9:33	49.61
5M	49:45	9:57	48.22
10km	1:02:58	10:08	47.58
10M	1:45:31	10:33	46.95
Half	2:21:25	10:48	45.99
20M	3:43:48	11:11	46.05
Mara	4:59:58	11:27	45.82

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