Sat 7th Aug 2010 at 8:00am by Furrag

Run > General

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Time
20:19
Miles
3.13
Min/mi
6:29
Pacing
93.4%
WAVA
63.81
Cals
367
BPM
186
%MHR
108.8
B/mi
1208
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:10(6:43/m) - 172bpm avge - 184bpm max - 71cal

2) - 0.62m - 4:04(6:34/m) - 186bpm avge - 189bpm max - 74cal

3) - 0.62m - 4:03(6:32/m) - 189bpm avge - 191bpm max - 75cal

4) - 0.62m - 4:02(6:31/m) - 190bpm avge - 193bpm max - 74cal

5) - 0.62m - 3:53(6:16/m) - 195bpm avge - 202bpm max - 71cal

6) - 0.03m - 6(3:34/m) - 202bpm avge - 203bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 53-162bpm (Sub 70%): 5.1%

HR Zone: 162-170bpm (71-75%): 1.1%

HR Zone: 170-178bpm (76-80%): 4.4%

HR Zone: 178-186bpm (81-85%): 19.6%

HR Zone: 186-193bpm (86-90%): 53.5%

HR Zone: 193-201bpm (91-95%): 14.9%

HR Zone: 201-209bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 9.3%

Pace Zone: 6:00-6:19/mile: 21.6%

Pace Zone: 6:20-6:39/mile: 28%

Pace Zone: 6:40-6:59/mile: 19.8%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 2.2%

4:10 4:04 4:03 4:02 3:53 6

Pace

81%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	55	55	7:17	146 125-168	1063	0/0
0.25	1:44	50	6:38	175 169-178	1162	0/0
0.38	2:35	50	6:43	178 176-181	1197	0/0
0.50	3:22	47	6:17	183 181-184	1150	0/0
0.63	4:11	49	6:30	183 182-185	1189	0/0
0.75	5:01	50	6:39	185 184-186	1231	0/0
0.88	5:51	50	6:39	186 185-187	1237	0/0
1.00	6:41	50	6:41	185 183-186	1238	0/0
1.13	7:29	49	6:30	186 185-187	1210	0/0
1.25	8:17	48	6:23	188 188-188	1200	0/0
1.38	9:05	47	6:17	188 187-189	1183	0/0
1.50	9:54	49	6:33	189 189-190	1238	0/0
1.63	10:43	49	6:36	189 188-190	1247	0/0
1.75	11:33	50	6:39	188 187-189	1249	0/0
1.88	12:21	48	6:21	190 190-191	1207	0/0
2.00	13:11	50	6:40	190 190-191	1267	0/0
2.13	14:02	51	6:48	189 188-190	1287	0/0
2.25	14:51	49	6:34	189 188-190	1240	0/0
2.38	15:38	47	6:14	191 190-192	1192	0/0
2.50	16:25	47	6:20	192 191-193	1215	0/0
2.63	17:13	48	6:23	194 193-194	1240	0/0
2.75	18:01	48	6:24	195 193-197	1248	0/0
2.88	18:47	46	6:11	197 196-198	1218	0/0
3.00	19:39	51	6:49	195 190-198	1329	0/0
3.13	20:16	37	4:57	199 193-203	986	0/0
3.13	20:19	3	INF:00:00	-	0	0/0

Heart

186/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 0m, Flat prediction 20:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.56
5km	20:09	6:29	63.80
5M	33:24	6:41	63.12
10km	42:03	6:46	62.91
10M	1:09:40	6:58	62.84
Half	1:32:46	7:05	62.06
20M	2:25:19	7:16	62.78
Mara	3:13:31	7:23	62.86

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