Sat 17th Jul 2010 at 2:00pm by Icedancer
Run > Race
-
Time
1:08:16
-
Miles
7.00
-
Min/mi
9:45
-
Pacing
0%
-
WAVA
55.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Elmore 7 - always a tough start up & down the hills. Nice day although leg not holding out after about 30 mins of running..
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
53.75 |
5km |
28:51 |
9:17 |
56.53 |
5M |
47:47 |
9:33 |
55.69 |
10km |
1:00:10 |
9:41 |
55.36 |
10M |
1:39:38 |
9:58 |
55.06 |
Half |
2:12:39 |
10:08 |
54.00 |
20M |
3:27:44 |
10:23 |
54.23 |
Mara |
4:36:34 |
10:33 |
53.93 |
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