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Sat 17th Jul 2010 at 11:00am by Laurence

Run > Race
  • breezy
  • Time
    2:30:40
  • Miles
    13.43
  • Min/mi
    11:13
  • Pacing
    66.4%
  • WAVA
    43.01
  • Cals
    1770
  • BPM
    156
  • %MHR
    85.3
  • B/mi
    1751
  • Asc(m)
    1361
  • Hillscore
    51
  • Surface
    Fell

Notes & Comments

Preseli Bluestone Fell Race
Split Summary

====

1) - 1m - 9:58(9:58/m) - 154bpm avge - 161bpm max - 139cal

2) - 1m - 9:19(9:19/m) - 162bpm avge - 168bpm max - 140cal

3) - 1m - 11:12(11:12/m) - 163bpm avge - 168bpm max - 134cal

4) - 1m - 13:26(13:26/m) - 162bpm avge - 167bpm max - 126cal

5) - 1m - 10:59(10:59/m) - 159bpm avge - 163bpm max - 130cal

6) - 1m - 10:35(10:35/m) - 158bpm avge - 166bpm max - 140cal

7) - 1m - 11:43(11:43/m) - 156bpm avge - 164bpm max - 126cal

8) - 1m - 13:10(13:10/m) - 152bpm avge - 159bpm max - 132cal

9) - 1m - 11:52(11:52/m) - 155bpm avge - 159bpm max - 128cal

10) - 1m - 8:57(8:57/m) - 150bpm avge - 156bpm max - 139cal

11) - 1m - 13:00(13:00/m) - 151bpm avge - 158bpm max - 127cal

12) - 1m - 10:23(10:23/m) - 154bpm avge - 160bpm max - 133cal

13) - 1m - 13:26(13:26/m) - 152bpm avge - 156bpm max - 128cal

14) - 0.36m - 2:40(7:25/m) - 156bpm avge - 159bpm max - 48cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 3%

HR Zone: 142-150bpm (71-75%): 9.4%

HR Zone: 150-157bpm (76-80%): 39.5%

HR Zone: 157-164bpm (81-85%): 36.1%

HR Zone: 164-171bpm (86-90%): 12%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 2.3%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 2.8%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.1%
9:58 9:19 11:12 13:26 10:59 10:35 11:43 13:10 11:52 8:57 13:00 10:23 13:26 2:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:24 5:24 10:49 149 74-160 1611 62/0
1.00 9:59 4:34 9:08 159 157-161 1453 9/9
1.50 14:30 4:32 9:04 163 155-167 1477 17/18
2.00 19:17 4:47 9:34 161 151-168 1539 18/8
2.50 25:24 6:07 12:13 166 162-168 2029 49/0
3.00 30:30 5:06 10:11 159 150-166 1620 8/55
3.50 36:06 5:37 11:14 164 159-167 1841 24/0
4.00 43:56 7:49 15:39 161 157-164 2519 48/0
4.50 49:58 6:02 12:04 158 152-161 1908 19/9
5.00 54:55 4:57 9:53 160 157-163 1582 6/6
5.50 59:53 4:59 9:58 160 153-165 1594 10/26
6.00 1:05:30 5:36 11:13 156 136-166 1749 4/26
6.50 1:12:38 7:08 14:17 159 145-164 2270 52/0
7.00 1:17:13 4:34 9:09 151 141-164 1381 1/49
7.50 1:24:40 7:28 14:55 149 125-158 2223 26/2
8.00 1:30:24 5:44 11:28 156 153-159 1788 10/13
8.50 1:36:31 6:08 12:15 154 151-159 1887 19/3
9.00 1:42:15 5:44 11:27 155 150-158 1775 10/10
9.50 1:46:42 4:27 8:54 149 143-156 1326 0/54
10.00 1:51:12 4:30 9:00 152 146-156 1369 0/25
10.50 1:59:32 8:20 16:39 152 134-158 2531 52/18
11.00 2:04:12 4:40 9:21 150 145-154 1402 0/42
11.50 2:08:34 4:22 8:43 152 146-157 1325 0/26
12.00 2:14:35 6:02 12:04 156 150-160 1881 30/10
12.50 2:19:31 4:56 9:51 152 146-156 1498 0/19
12.55 2:20:16 45 14:44 155 154-156 2284 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 7.2% 14:08
    78 5.6% 10:12
    74 5.4% 10:55
    55 18.3% 23:48
    53 8.3% 15:11
    34 9.7% 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.45% More
    800m 4:01 8:04 47.08% More
    1km 5:05 8:11 48.77% More
    Mile 8:40 8:40 49.23% More
    5k 31:45 10:13 44.94% More
    5 miles 54:26 10:53 42.67% More
    10k 1:08:01 10:57 42.61% More
    10 miles 1:51:08 11:07 42.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 51.92
    5km 29:14 9:25 48.80
    5M 49:49 9:58 46.62
    10km 1:03:33 10:14 45.60
    10M 1:48:17 10:50 43.89
    Half 2:26:32 11:11 42.78
    20M 3:55:21 11:46 41.62
    Mara 5:18:28 12:09 41.08

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