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Sat 17th Jul 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:24
  • Miles
    3.11
  • Min/mi
    6:34
  • Pacing
    93.7%
  • WAVA
    68.99
  • Cals
    425
  • BPM
    156
  • %MHR
    82.1
  • B/mi
    1023
  • Asc(m)
    193
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:15(6:15/m) - 159bpm avge - 180bpm max - 134cal

2) - 1m - 6:38(6:38/m) - 155bpm avge - 171bpm max - 137cal

3) - 1m - 6:48(6:48/m) - 157bpm avge - 161bpm max - 139cal

4) - 0.11m - 43(6:35/m) - 161bpm avge - 162bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.8%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 6.6%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 18.1%

Pace Zone: 6:20-6:39/mile: 18.5%

Pace Zone: 6:40-6:59/mile: 11.8%

Pace Zone: 7:00-7:19/mile: 11.1%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.1%
6:15 6:38 6:48 43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 133 59-175 811 0/0
0.25 1:30 45 5:58 174 167-179 1037 0/0
0.38 2:17 46 6:11 156 152-164 964 0/0
0.50 3:04 48 6:20 162 157-164 1027 0/0
0.63 3:50 46 6:08 172 164-177 1055 0/0
0.75 4:39 48 6:27 171 163-177 1102 0/0
0.88 5:24 45 6:03 151 144-160 913 0/0
1.00 6:13 49 6:34 146 145-148 959 0/0
1.13 7:00 47 6:16 152 150-156 954 0/0
1.25 7:48 47 6:19 163 153-169 1029 0/0
1.38 8:36 48 6:24 163 159-171 1043 0/0
1.50 9:26 51 6:44 156 147-162 1051 0/0
1.63 10:14 48 6:26 151 148-152 973 0/0
1.75 11:09 55 7:17 152 151-152 1107 0/0
1.88 12:00 51 6:46 151 150-152 1021 0/0
2.00 12:51 51 6:48 152 151-153 1034 0/0
2.13 13:42 51 6:51 153 151-155 1049 0/0
2.25 14:33 51 6:50 155 155-156 1059 0/0
2.38 15:23 50 6:36 157 156-157 1037 0/0
2.50 16:15 51 6:52 157 157-158 1078 0/0
2.63 17:08 54 7:10 157 157-157 1125 0/0
2.75 17:57 48 6:26 157 156-157 1010 0/0
2.88 18:49 53 7:02 158 157-158 1110 0/0
3.00 19:39 50 6:37 160 158-161 1058 0/0
3.10 20:22 43 7:08 161 160-161 1147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 54.43% More
    800m 3:00 6:02 61.87% More
    1km 3:47 6:05 64.50% More
    Mile 6:12 6:12 67.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.06
    5km 20:23 6:34 68.91
    5M 34:06 6:49 67.02
    10km 43:08 6:56 66.09
    10M 1:12:09 7:13 64.78
    Half 1:36:38 7:23 63.78
    20M 2:32:43 7:38 63.03
    Mara 3:24:31 7:48 62.86

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