Tue 13th Jul 2010 at 7:00pm by wriggle

Run > Race
  • Time
    31:36
  • Miles
    4.01
  • Min/mi
    7:53
  • WAVA
    61.00
  • Cals
    472
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rose Inn race3. Legs a bit tired after last night.
1) - 0.62m - 4:49(7:47/m) - 167bpm avge - 177bpm max - 72cal

2) - 0.62m - 4:48(7:44/m) - 180bpm avge - 182bpm max - 74cal

3) - 0.62m - 4:59(8:01/m) - 183bpm avge - 185bpm max - 73cal

4) - 0.62m - 5:04(8:10/m) - 184bpm avge - 185bpm max - 73cal

5) - 0.62m - 4:59(8:02/m) - 183bpm avge - 184bpm max - 74cal

6) - 0.62m - 4:49(7:47/m) - 186bpm avge - 188bpm max - 73cal

7) - 0.28m - 2:09(7:40/m) - 188bpm avge - 190bpm max - 33cal
4:49 4:48 4:59 5:04 4:59 4:49 2:09

Heart

180/190max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.81
5km 24:02 7:44 61.89
5M 40:02 8:00 60.45
10km 50:33 8:08 59.87
10M 1:24:13 8:25 59.06
Half 1:52:31 8:35 57.66
20M 2:57:10 8:52 57.52
Mara 3:56:42 9:02 56.97
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