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Mon 31st May 2010 at 9:00am by Biastai

Run > General

Chester Marathon

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Time
3:26:54
Miles
26.41
Min/mi
7:50
WAVA
62.19
Cals
3400
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:15(7:15/m) - 145bpm avge - 154bpm max - 127cal

2) - 1m - 7:20(7:20/m) - 151bpm avge - 158bpm max - 130cal

3) - 1m - 7:21(7:21/m) - 159bpm avge - 166bpm max - 131cal

4) - 1m - 7:14(7:14/m) - 157bpm avge - 164bpm max - 130cal

5) - 1m - 7:12(7:12/m) - 160bpm avge - 164bpm max - 122cal

6) - 1m - 7:07(7:07/m) - 158bpm avge - 162bpm max - 127cal

7) - 1m - 7:16(7:16/m) - 156bpm avge - 161bpm max - 130cal

8) - 1m - 7:20(7:20/m) - 159bpm avge - 163bpm max - 129cal

9) - 1m - 7:15(7:15/m) - 158bpm avge - 162bpm max - 130cal

10) - 1m - 7:13(7:13/m) - 157bpm avge - 160bpm max - 130cal

11) - 1m - 7:21(7:21/m) - 158bpm avge - 163bpm max - 130cal

12) - 1m - 7:15(7:15/m) - 159bpm avge - 165bpm max - 130cal

13) - 1m - 7:16(7:16/m) - 160bpm avge - 162bpm max - 130cal

14) - 1m - 7:15(7:15/m) - 161bpm avge - 164bpm max - 130cal

15) - 1m - 7:18(7:18/m) - 161bpm avge - 167bpm max - 130cal

16) - 1m - 7:19(7:19/m) - 163bpm avge - 167bpm max - 130cal

17) - 1m - 7:24(7:24/m) - 163bpm avge - 168bpm max - 131cal

18) - 1m - 7:42(7:42/m) - 160bpm avge - 164bpm max - 129cal

19) - 1m - 7:38(7:38/m) - 161bpm avge - 164bpm max - 131cal

20) - 1m - 7:37(7:37/m) - 159bpm avge - 164bpm max - 132cal

21) - 1m - 7:55(7:55/m) - 159bpm avge - 162bpm max - 130cal

22) - 1m - 7:52(7:52/m) - 158bpm avge - 162bpm max - 131cal

23) - 1m - 8:46(8:46/m) - 151bpm avge - 159bpm max - 126cal

24) - 1m - 8:52(8:52/m) - 146bpm avge - 153bpm max - 117cal

25) - 1m - 9:18(9:18/m) - 147bpm avge - 155bpm max - 126cal

26) - 1m - 8:57(8:57/m) - 149bpm avge - 157bpm max - 129cal

27) - 0.42m - 8:33(20:22/m) - 132bpm avge - 160bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): Infinity%

HR Zone: 147-154bpm (71-75%): Infinity%

HR Zone: 154-161bpm (76-80%): Infinity%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.2%

7:15 7:20 7:21 7:14 7:12 7:07 7:16 7:20 7:15 7:13 7:21 7:15 7:16 7:15 7:18 7:19 7:24 7:42 7:38 7:37 7:55 7:52 8:46 8:52 9:18 8:57 8:33

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	76.02
5km	19:15	6:12	72.41
5M	32:38	6:32	69.47
10km	41:32	6:41	68.08
10M	1:10:26	7:03	65.82
Half	1:35:02	7:15	64.31
20M	2:31:59	7:36	62.79
Mara	3:25:05	7:50	62.14

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