Hi ,
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Ian Williams aka Fetch
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Mon 31st May 2010 at 9:00am by Biastai
Run > General
-
Time
3:26:54
-
Miles
26.41
-
Min/mi
7:50
-
Pacing
0%
-
WAVA
62.19
-
Cals
3400
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:15(7:15/m) - 145bpm avge - 154bpm max - 127cal
2) - 1m - 7:20(7:20/m) - 151bpm avge - 158bpm max - 130cal
3) - 1m - 7:21(7:21/m) - 159bpm avge - 166bpm max - 131cal
4) - 1m - 7:14(7:14/m) - 157bpm avge - 164bpm max - 130cal
5) - 1m - 7:12(7:12/m) - 160bpm avge - 164bpm max - 122cal
6) - 1m - 7:07(7:07/m) - 158bpm avge - 162bpm max - 127cal
7) - 1m - 7:16(7:16/m) - 156bpm avge - 161bpm max - 130cal
8) - 1m - 7:20(7:20/m) - 159bpm avge - 163bpm max - 129cal
9) - 1m - 7:15(7:15/m) - 158bpm avge - 162bpm max - 130cal
10) - 1m - 7:13(7:13/m) - 157bpm avge - 160bpm max - 130cal
11) - 1m - 7:21(7:21/m) - 158bpm avge - 163bpm max - 130cal
12) - 1m - 7:15(7:15/m) - 159bpm avge - 165bpm max - 130cal
13) - 1m - 7:16(7:16/m) - 160bpm avge - 162bpm max - 130cal
14) - 1m - 7:15(7:15/m) - 161bpm avge - 164bpm max - 130cal
15) - 1m - 7:18(7:18/m) - 161bpm avge - 167bpm max - 130cal
16) - 1m - 7:19(7:19/m) - 163bpm avge - 167bpm max - 130cal
17) - 1m - 7:24(7:24/m) - 163bpm avge - 168bpm max - 131cal
18) - 1m - 7:42(7:42/m) - 160bpm avge - 164bpm max - 129cal
19) - 1m - 7:38(7:38/m) - 161bpm avge - 164bpm max - 131cal
20) - 1m - 7:37(7:37/m) - 159bpm avge - 164bpm max - 132cal
21) - 1m - 7:55(7:55/m) - 159bpm avge - 162bpm max - 130cal
22) - 1m - 7:52(7:52/m) - 158bpm avge - 162bpm max - 131cal
23) - 1m - 8:46(8:46/m) - 151bpm avge - 159bpm max - 126cal
24) - 1m - 8:52(8:52/m) - 146bpm avge - 153bpm max - 117cal
25) - 1m - 9:18(9:18/m) - 147bpm avge - 155bpm max - 126cal
26) - 1m - 8:57(8:57/m) - 149bpm avge - 157bpm max - 129cal
27) - 0.42m - 8:33(20:22/m) - 132bpm avge - 160bpm max - 52cal
Heart Rate Zone Summary
====
HR Zone: 45-147bpm (Sub 70%): Infinity%
HR Zone: 147-154bpm (71-75%): Infinity%
HR Zone: 154-161bpm (76-80%): Infinity%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 5.6%
Pace Zone: 6:40-6:59/mile: 9.8%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 14.7%
Pace Zone: 7:40-7:59/mile: 14.4%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 6.7%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.2%
7:15 7:20 7:21 7:14 7:12 7:07 7:16 7:20 7:15 7:13 7:21 7:15 7:16 7:15 7:18 7:19 7:24 7:42 7:38 7:37 7:55 7:52 8:46 8:52 9:18 8:57 8:33
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
76.02 |
| 5km |
19:15 |
6:12 |
72.41 |
| 5M |
32:38 |
6:32 |
69.47 |
| 10km |
41:32 |
6:41 |
68.08 |
| 10M |
1:10:26 |
7:03 |
65.82 |
| Half |
1:35:02 |
7:15 |
64.31 |
| 20M |
2:31:59 |
7:36 |
62.79 |
| Mara |
3:25:05 |
7:50 |
62.14 |
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