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Sun 4th Jul 2010 at 9:00am by The_Saint

Run > Race
  • Time
    41:27
  • Miles
    6.23
  • Min/mi
    6:39
  • Pacing
    91.7%
  • WAVA
    68.99
  • Cals
    851
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1004
  • Asc(m)
    223
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 151bpm avge - 173bpm max - 133cal

2) - 1m - 6:30(6:30/m) - 144bpm avge - 153bpm max - 136cal

3) - 1m - 7:05(7:05/m) - 149bpm avge - 151bpm max - 140cal

4) - 1m - 6:55(6:55/m) - 151bpm avge - 153bpm max - 137cal

5) - 1m - 6:25(6:25/m) - 154bpm avge - 156bpm max - 137cal

6) - 1m - 6:53(6:53/m) - 157bpm avge - 159bpm max - 138cal

7) - 0.23m - 1:32(6:40/m) - 160bpm avge - 163bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 9.8%

Pace Zone: 6:00-6:19/mile: 18.6%

Pace Zone: 6:20-6:39/mile: 18.8%

Pace Zone: 6:40-6:59/mile: 16.8%

Pace Zone: 7:00-7:19/mile: 12.6%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 2.4%
6:07 6:30 7:05 6:55 6:25 6:53 1:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 6:14 128 58-158 797 0/0
0.50 3:05 1:32 6:08 164 156-173 1005 0/0
0.75 4:34 1:29 5:55 158 150-165 935 0/0
1.00 6:05 1:31 6:04 152 140-161 923 0/0
1.25 7:43 1:38 6:33 142 140-143 930 0/0
1.50 9:28 1:45 6:59 145 142-147 1013 0/0
1.75 11:01 1:33 6:11 145 143-147 896 0/0
2.00 12:36 1:35 6:19 147 145-153 928 0/0
2.25 14:17 1:41 6:45 148 146-148 1000 0/0
2.50 16:02 1:46 7:02 149 148-150 1048 0/0
2.75 17:50 1:47 7:09 148 147-149 1059 0/0
3.00 19:40 1:51 7:22 150 148-151 1105 0/0
3.25 21:29 1:49 7:15 150 149-151 1087 0/0
3.50 23:15 1:46 7:02 150 149-152 1055 0/0
3.75 25:00 1:45 7:01 151 148-153 1059 0/0
4.00 26:35 1:36 6:23 152 150-153 970 0/0
4.25 28:10 1:35 6:20 153 152-154 969 0/0
4.50 29:47 1:37 6:28 153 152-155 990 0/0
4.75 31:22 1:35 6:20 155 153-156 981 0/0
5.00 33:00 1:38 6:31 156 155-156 1018 0/0
5.25 34:42 1:42 6:48 156 155-157 1060 0/0
5.50 36:17 1:35 6:21 156 155-157 991 0/0
5.75 38:03 1:46 7:02 157 156-158 1105 0/0
6.00 39:53 1:50 7:21 158 157-159 1162 0/0
6.22 41:26 1:33 7:01 160 158-162 1121 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.12
    5km 19:32 6:17 71.91
    5M 32:40 6:32 69.96
    10km 41:20 6:39 68.97
    10M 1:09:09 6:55 67.59
    Half 1:32:37 7:04 66.55
    20M 2:26:22 7:19 65.76
    Mara 3:16:00 7:29 65.59

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