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Sun 4th Jul 2010 at 11:00am by Wirzel

Run > Race
  • breezy
  • v warm
  • Time
    42:46
  • Miles
    5.51
  • Min/mi
    7:46
  • Pacing
    68.5%
  • WAVA
    58.55
  • Cals
    771
  • BPM
    184
  • %MHR
    110.2
  • B/mi
    1428
  • Asc(m)
    620
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 173bpm avge - 184bpm max - 139cal

2) - 1m - 6:33(6:33/m) - 186bpm avge - 191bpm max - 141cal

3) - 1m - 9:18(9:18/m) - 185bpm avge - 190bpm max - 144cal

4) - 1m - 9:52(9:52/m) - 186bpm avge - 189bpm max - 138cal

5) - 1m - 6:46(6:46/m) - 188bpm avge - 191bpm max - 141cal

6) - 0.51m - 2:52(5:37/m) - 190bpm avge - 193bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 51-147bpm (Sub 70%): 1.2%

HR Zone: 147-154bpm (71-75%): 0.3%

HR Zone: 154-161bpm (76-80%): 0.3%

HR Zone: 161-167bpm (81-85%): 2.9%

HR Zone: 167-174bpm (86-90%): 2%

HR Zone: 174-181bpm (91-95%): 9.2%

HR Zone: 181-188bpm (96-100%): 56.5%

HR Zone: undefined: 27.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.9%

Pace Zone: 5:00-5:19/mile: 5.3%

Pace Zone: 5:20-5:39/mile: 7.9%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 7.5%

Pace Zone: 6:40-6:59/mile: 6%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.5%
7:25 6:33 9:18 9:52 6:46 2:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:34 1:34 6:18 154 121-167 969 0/13
0.50 2:59 1:25 5:40 173 167-176 981 0/13
0.75 4:37 1:37 6:29 179 170-181 1162 3/2
1.00 7:24 2:47 11:09 182 179-184 2029 21/3
1.25 9:24 2:00 7:58 185 182-187 1475 11/0
1.50 11:02 1:39 6:35 184 183-186 1212 0/6
1.75 12:31 1:28 5:53 187 185-190 1101 3/19
2.00 13:57 1:26 5:46 189 186-191 1089 0/37
2.25 16:12 2:15 9:00 187 184-190 1681 9/11
2.50 17:55 1:43 6:54 183 179-185 1262 14/2
2.75 20:41 2:45 11:00 186 183-187 2047 26/7
3.00 23:15 2:34 10:17 186 183-188 1914 32/0
3.25 25:26 2:11 8:44 187 186-188 1633 17/0
3.50 28:11 2:45 11:01 187 185-189 2060 20/1
3.75 30:30 2:19 9:16 185 183-186 1716 8/1
4.00 33:07 2:37 10:27 185 184-186 1933 21/0
4.25 35:05 1:58 7:51 188 186-189 1475 9/3
4.50 36:40 1:35 6:20 187 185-189 1183 0/20
4.75 38:23 1:44 6:55 188 185-191 1299 6/11
5.00 39:54 1:30 6:02 189 188-191 1139 1/19
5.25 41:19 1:25 5:40 188 183-192 1064 0/23
5.50 42:42 1:24 5:34 192 188-193 1069 1/7
5.50 42:46 4 975617733634:26:34 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 193 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    143 7.0% 10:07
    23 4.1% 8:50
    14 5.0% 8:08
    12 5.7% 9:41

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 61.42
    5km 23:02 7:25 60.52
    5M 38:30 7:42 58.89
    10km 48:42 7:50 58.06
    10M 1:21:24 8:08 56.95
    Half 1:48:58 8:19 56.09
    20M 2:52:06 8:36 55.45
    Mara 3:50:22 8:48 55.32
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